Ask anything about mental health

School chhornay ka gham aur father ki beparwahi

Yeh page un sab bacchon aur naujawanon ke liye hai jo apna school chhornay ke baad naye sheher mein akelapan mehsoos kar rahe hain. Yahan hum baat karenge is gham ko

Coping with trauma when the news triggers you

This page is for survivors of childhood sexual abuse who feel overwhelmed by news of sexual violence and fear it happening again. You will find grounding steps to ca

Wazifas Not Working? Why Allah Feels Distant in Depression

If you've scored high on a depression test and wazifas or prayers haven't lifted the heaviness, you may wonder why Allah feels silent. This page explores that ache,

Doosron ki tareef par gussa kyun aata hai? Ise kaise rokein?

Jab aap kisi cheez mein acha hon aur kisi aur ko bhi usi mein acha dekhein, toh gussa aana bilkul aam baat hai. Is page par hum yeh samjhenge ke yeh jazba kyun paida

Gut Health aur Anxiety: Kya Walnuts, Yogurt aur Alsee Se Kam Hoti Hai?

Is page par hum jaanein ge ke gut ki problems ka anxiety se kya taluq hai, aur kya walnuts, yogurt aur alsee jaise foods waqai anxiety kam karne mein madadgar hain.

Suicidal Thoughts A Rahe Hain? Crisis Support Kaise Paen

Agar aap apni zindagi se itni khafa hain ke aap marna chahti hain, to yeh bahut takleef deh waqt hai. Is page mein hum batayenge ke jab depression severe ho jaye to

اوور تھنکنگ سے حال میں واپس آنے کا طریقہ

آپ کی یہ سوچیں بہت عام ہیں، اور یہ ذہنی تھکن کا سبب بنتی ہیں۔ اس صفحے میں آپ کو وہ عملی ترکیبیں ملیں گی جو آپ کو ماضی اور مستقبل کی سوچوں سے نکال کر موجودہ لمحے میں

Choti baaton par dil lena aur anxiety - wajah aur hal

Kya aap bachpan se choti choti baaton ko dil par lete aaye hain aur ab har cheez bohat heavy feel hoti hai? Yeh anxiety ki nishani ho sakti hai, aur is article mein

Fearful Thoughts in a Volatile Relationship: What to Do

If arguments with someone you love leave you shaken and even scared of your own reactions, you're not alone. This page explains why intense conflict can trigger frig

Gussa aur khudkushi ke khayalat? Fauran madad lein

Agar aap ko baat baat par gussa aata hai aur apna aap ko maarne ka dil kar raha hai, to yeh page aap ke liye hai. Yahan hum aap ko kuch aasan exercises aur Pakistan

Family Controls My Salary – How to Get Money for Medical Treatment

If your family is withholding your salary and you cannot afford urgent medical treatment or medicines, this page explains where to seek direct financial help and how

Family Controls My Salary – How to Get Money for Medical Bills in Pakistan

It is deeply painful when your own family withholds your government salary, especially when you need it for urgent medical care like seizures and sleeplessness. This

معذوری اور گھر میں قید: ڈپریشن سے نمٹنے کا طریقہ

یہ صفحہ ان خواتین کے لیے ہے جو جسمانی معذوری کی وجہ سے گھر میں رہنے پر مجبور ہیں اور شدید اداسی اور دباؤ محسوس کرتی ہیں۔ ہم آپ کو بتائیں گے کہ آپ اپنی روزمرہ کی زندگ

Kamiyabi Dekh Kar Jalna: Self-Esteem Ka Masla

Is page mein hum samjhenge ke jab doosre log aapke jaisa kaam behtareen karein to aapko gussa kyun aata hai aur ye jalnay ki feeling kaise self-esteem se judi hai. A

Psychiatrist dawa aur stomach ke masail

Psychiatrist ki dawa se pet kharab hona, nausea aur muh ke taste ki problems bohat aam hain. Aaj hum batayenge ke kya psychiatrist aap ke in masail ko samajh sakta h

Depression: questions answered

Intimacy Without Consent: When Your Partner Says 'Just Act'

It can be confusing when a partner asks you to act without explicit consent, especially if they cite shyness or seem asleep. This page explains why clear consent is

My Husband Has Depression But Won't See a Doctor – What to Do?

It's painful when your husband is depressed but refuses help. This page offers practical steps to encourage him to seek treatment while protecting your own well-bein

How to Make the First Move with a Close Friend Without Ruining Things

This page offers practical advice for navigating physical intimacy with a close friend when you feel shy about taking the lead. You'll learn how to approach the situ

Nikah ke baad kisi aur se pyar: kya karein?

Agar aap ka nikkah ho chuka hai lekin aap kisi aur se pyar karti hain aur walid beemar hain to yeh ek mushkil halat hai. Yeh page aap ko samjhayega ke is jazbaat ko

Tension Mein Hoon: Trip Par Bura Karne Wale Se Kya Baat Karun?

Is page par hum aapko batayenge ke jab aap kisi aise insan se milne wale hon jisne aapke saath bura kiya ho, toh kya baat karni chahiye ya nahin. Hum aapke gusse, iz

Chest pain from trauma triggers: how to cope

If you're feeling chest tightness and can barely breathe after being triggered by news of sexual assault, you're not alone. This page offers gentle, practical ways t

Thakawat aur gussa: Bachon par gussa aur guilt kaise control karein

Agar aap bachon par jaldi gussa ho jati hain aur phir guilt mehsoos karti hain, to yeh thakawat aur stress ki nishani hai. Is page mein hum aapko batayenge ke is cyc

Trauma aur gussa: jab aap apna voice message bhej nahi sakte

Is page par hum aapki madad karenge trauma ke baad aane wale gusse aur mixed feelings ko samajhne mein. Aap akela nahi hain, aur hum aapko batayenge ke aap apne jazb