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Depression.pk

آپ اکیلے نہیں ہیں — you are not alone

A free, stigma-free companion for heavy days — for Pakistan, India, and anyone in pain. Talk to Zara in Urdu (اردو), Hindi (हिंदी), Roman Urdu, or English — by text or voice note. No signup. No fees. Delete everything with one word.

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📞 Free, confidential helplines

🇵🇰 Pakistan

Umang Helpline
03117786264 · Weekdays 9am–5pm PKT

Rozan Helpline
03041111741 · Mon–Sat 9am–5pm PKT

Taskeen Helpline
03117833000 · 24/7

🇮🇳 India

iCall
9152987821 · Mon–Sat 8am–10pm IST

Vandrevala
1860-2662-345 · 24/7

Snehi
9582208181 · Mon–Fri 10am–6pm IST

In immediate danger? Call emergency services now — Pakistan 1122 · India 112.
Other countries: findahelpline.com

Zara is a companion, not a doctor or therapist. She never diagnoses or prescribes. For any medical concern, please consult a qualified healthcare professional — reaching out to one is a sign of strength. Chats are stored privately so Zara can remember and support you; say DELETE anytime and everything about you is erased. Say STOP to pause (history kept) and START to resume.