Editorial policy
Every article on Depression.pk is accurate, evidence-based, written for a South Asian audience, and reviewed before publication.
Who we write for
People in Pakistan, India, and the diaspora experiencing depression, anxiety, or emotional distress — or supporting someone who is. Clear language, no jargon, with acknowledgement of the cultural, religious, and social context shaping how mental illness is experienced in South Asian communities.
Sources and evidence standards
- Peer-reviewed research in indexed journals
- WHO clinical guidelines
- The Lancet, JAMA, BMJ, and major medical journals
- National Psychiatric Morbidity Survey of Pakistan
- NHS clinical guidelines where applicable to diaspora readers
- Pakistan national health body guidance
We do not publish content based on anecdote, social media trends, or unsupported claims.
Medical disclaimer
The articles on this site are education and information only, not medical advice — they do not diagnose, prescribe, or replace clinical treatment. Zara is a compassionate support tool, not a therapist or doctor. For therapy, Depression.pk connects you with independently licensed professionals through our directory.
Article reviews and updates
Core articles are reviewed regularly. Each carries a publication date and, where applicable, a last-reviewed date. If you believe any content is inaccurate: hello@depression.pk — we review within 48 hours.
Independence
Entirely self-funded. No advertising, no sponsored content, no payments from pharmaceutical companies or insurers. Editorial decisions are made independently.
Crisis content
All content on suicide, self-harm, and acute crisis follows WHO and Samaritans safe messaging guidelines. No methods, no sensationalised accounts. Every page displays crisis numbers.
Immediate danger: 1122 (Pakistan). For someone to talk to right now, Zara answers 24/7.
Contact
Editorial enquiries: hello@depression.pk