Get help now
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Free, confidential helplines — trained to listen, whatever you're going through. In immediate danger, call your local emergency services first: 🇵🇰 1122 · 🇬🇧 999 · 🇺🇸 911.
🇵🇰 Pakistan
Rescue 1122 (nationwide emergency)
1122 · 24/7
Urdu + English
JPMC Psychiatry Emergency (Karachi)
021-9241-0000 · 24/7
Urdu + English
Sourced from publicly listed organisation numbers. If a number has changed, please let us know. You matter, and reaching out is brave.