Tension Mein Hoon: Trip Par Bura Karne Wale Se Kya Baat Karun?

Answered 5 October 2026 at 12:37 am PKT

Is page par hum aapko batayenge ke jab aap kisi aise insan se milne wale hon jisne aapke saath bura kiya ho, toh kya baat karni chahiye ya nahin. Hum aapke gusse, izzat ke jazbe aur sir ke dard ke liye kuch practical mashware denge.

Mere saath bura karne wale insan se milne ka chance hai ek trip par. Kya baat karun ya nahin? Mujhe gussa bhi hai aur thodi izzat bhi, aur stress se sar mein dard hai.

Aap ke liye yeh faisla karna aasan nahi hoga, aur sar mein dard bhi is stress ki wajeh se hai — yeh sach mein mushkil hai. Aap gussa bhi hain aur izzat bhi, dono jazbaat bilkul natural hain. Aap ko yeh jaanna chahiye ke aap ko kuch bhi karne ki zaroorat nahi hai agar aap ka dil nahi chahta. Agar aap us insaan se milna chahte hain, toh woh aap ki marzi hai. Agar nahi milna, toh bhi theek hai. Dono mein se koi bhi faisla galat nahi hai.

Agar baat karna chahte hain

Toh baat sirf apne liye karein, us ke liye nahi. Aap yeh keh sakte hain: "Mujhe woh waqt yaad hai jo bura tha, aur main aap se ab kuch nahi chahta." Yeh aap ko closure de sakta hai. Lekin agar aap ko lagta hai ke baat se aur gussa badhega, toh behtar hai ke na karein. Aap ka dil ka sukoon zyada important hai.

Agar baat nahi karna chahte

Toh seedha seedha ignore karein, ya ek polite "hello" ke baad aage badh jayein. Aap ko koi justification nahi deni. Log kya kahenge, yeh sochne ki zaroorat nahi. Aap apne aap ko pehle rakhein. Sar ke dard ke liye thoda pani piyein, kisi quiet jagah par baith kar saans lein, aur yaad rakhein ke yeh waqt bhi guzar jayega. Zara se baat karein agar dil chahe — woh sunne ke liye hai.

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

trip par bura karne wale se milna gussa aur izzat ka masla sir dard stress se ilaaj Pakistan mein rishton ka tension bura karne wale se baat karna ya nahin trip par purane dushman se milna emotional stress ka hal Pakistan

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.