🛡️ Domestic violence
Mere shohar aur unke parivar ne mujhe itna bura bhaala bola
Domestic violence can leave deep emotional scars, making even everyday tasks feel overwhelming. Here’s what you need to know if you’re facing this in Pakistan.
Dealing with Abusive Brother and Body Shaming at Home in Pakistan
This page offers guidance for anyone facing verbal and physical abuse from a sibling, along with body shaming from parents, in a Pakistani household. You will find p
Family Bullies and Locks Me in My Room: Help for Domestic Violence
If your family bullies you, locks you in your room, or makes you feel like a toy, you are not alone. This page offers kind words, practical steps, and resources to f
Legal Escape from Domestic Violence in Pakistan
If you are experiencing emotional or physical abuse at home and feel trapped, you are not alone. This page explains the legal steps you can take in Pakistan to escap
Escaping Abusive Parents in Pakistan: A Safety Guide
If you are living with parents who hurt you, your home feels like a cage you never chose. This page walks through practical steps to get out safely—planning, shelter
Leaving an Unloving Husband: Protect Your Self-Respect
If you are staying with a husband who gives his attention to another woman and you fear his temper, this page offers practical steps to guard your dignity and safety
Ex-husband threatening you? Steps to safety and recovery
If you have faced threats or harassment from an ex-partner, you may be wondering how to feel safe and cope with the emotional aftermath. This page explains steps you
Living with Domestic Violence When You Cannot Leave
This page is for anyone in Pakistan who feels trapped in a home where they are hurt by family members and sees no way out. We offer practical steps to protect yourse
Husband Hits Me What to Do
If your husband has raised his hand on you, you are not alone. This page will help you understand your rights and next steps.
Maa ki verbal abuse se hifazat aur shelter kahan milega?
Agar maa ya ghar walay bar bar zakhmi jumlay, taanay ya dhamkiyan dein aur aap emotionally unsafe mehsoos karen, toh yeh aap ki galti nahi. Yeh page Pakistan mein fo
Ghar walon ki gaaliyan aur cheezein chupana: madad kaise lein
Agar ghar walay gaaliyan, taanay dein ya aap ki cheezein zabardasti chupa kar rakh dein, to yeh nuqsandeh rawaiya ho sakta hai. Yeh page batata hai ke Pakistan mein
What to Do If Your Husband Physically Abuses You
This page covers practical safety steps for a wife facing physical abuse in a joint family with little privacy. It explains how to seek help, document abuse, and con
Shaadi ke baad physical violence ho to kya karein
Agar aap ko shaadi ke baad maara peeta ya zakhmi kiya gaya hai, to yeh aap ki ghalti nahi hai aur aap ki hifazat ahem hai. Is page mein aap fori madad, bharose ke lo
جذباتی بدسلوکی: کیا یہ بھی گھریلو تشدد ہے؟
آپ کے سوال کا جواب یہ ہے کہ جی ہاں، جذباتی بدسلوکی بھی گھریلو تشدد کی ایک شکل ہے۔ یہ صفحہ آپ کو گھریلو تشدد کی مختلف اقسام اور ان کے اثرات کو سمجھنے میں مدد کرے گا۔
Healing from Domestic Abuse: Reclaiming Your Self-Worth
Experiencing abuse can deeply damage your sense of self, making you feel worthless and alone. This page offers guidance on understanding the impact of domestic viole
گھر میں تشدد کا سامنا: مدد اور اپنے حقوق جانیں
جب اپنا گھر ہی خوف کی وجہ بن جائے تو یہ احساس انتہائی تکلیف دہ ہوتا ہے۔ یہ صفحہ آپ کو گھریلو تشدد کی صورتحال میں اپنے حقوق اور مدد حاصل کرنے کے طریقوں سے آگاہ کرے گا
Escaping Economic Abuse: Financial Independence and Safety
Economic abuse is a pervasive form of domestic violence where one partner controls all finances, leaving the other feeling trapped and helpless. This page explores h
Understanding Domestic Abuse and Its Impact
It's never your fault when a partner hurts you, despite what they might say. This page helps you understand domestic abuse, its signs, and how it affects your well-b
گھریلو تشدد: خود کو اور بچوں کو کیسے محفوظ رکھیں
گھریلو تشدد کا سامنا کرنا انتہائی مشکل اور تکلیف دہ ہوتا ہے، خاص طور پر جب بچے بھی اس کے گواہ ہوں۔ یہ صفحہ آپ کو گھریلو تشدد کی صورتحال میں اپنے اور اپنے بچوں کی حفا
Gharelu Tashaddud: Madad, Haqooq aur Rasta
Agar aapka shohar aap par haath uthata hai aur aap andar se toot chuki hain, toh aap akeli nahi hain. Yeh page aapko gharelu tashaddud ko pehchanne, madad talash kar
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