🌸 Women's mental health
Independent Life Kese Shuru Karein? Be Rozgar Aurat Ke Liye Guide
Agar aap sasural aur maike ke darmiyan phansi hain aur apni zindagi khud banana chahti hain to yahan se shuru karein. Yeh guide aapko be rozgari se nikal kar apne pa
Pregnancy aur delivery ke dard ka dar kaise kam karein
Pregnancy aur delivery ke dard ka dar aam ho sakta hai, lekin is ka matlab yeh nahi ke aap waqayi mar jayengi. Is page mein aap janengi ke labor mein kaisa dard mehs
Postpartum Anger: Does Getting Angry Mean I’m a Bad Mother?
Getting angry after childbirth—especially when you are exhausted and isolated—does not mean you are a bad mother or that you do not love your baby. This page explain
Working Women in Pakistan: Managing Guilt & Family Pressure
Many working women in Pakistan face unique challenges balancing career demands with family expectations and societal pressures. This page offers strategies to manage
Talaq ke Baad Nayi Zindagi: Pakistani Khawateen ke Liye
Talaq ke baad zindagi dobara shuru karna mushkil ho sakta hai, khaas tor par jab samaj aur rishtedaron ka dabao ho. Yeh safha aapko is mushkil waqt se nikalne aur ap
Coping with Pressure for a Son: A Mother's Guide
Facing pressure from in-laws for a son can be deeply distressing, leading to feelings of shame and sadness despite loving your daughters. This page offers support an
Talaq aur Pakistani Aurat ki Zehni Sehat: Samaj ka Dabao
Kya aap khula ya talaq ke faisle ko le kar pareshan hain aur samaj ke dabao se ghabra rahi hain? Yeh safha aap ki zehni sehat aur is mushkil waqt mein khud ko sambha
Jab Koi Udas Ho: Nishaniyan aur Madad
Ahmed bhai, aap ki behen ke liye aap ki fikr bohat ehmiyat rakhti hai. Is page par hum dekhenge ke depression ki ahem nishaniyan kya hoti hain aur aap unki madad kai
Feeling Isolated: Husband Restricts My Friends
Fauzia, it sounds incredibly painful and isolating to be cut off from your friends and feeling alone at home. What you're experiencing is a common form of control th
Jab Aap Hamesha Sab Ki Haan Mein Haan Milati Hain
Hamesha sab ki marzi par chalna aur apni khwahishat ko peechay rakhna aik bohot mushkil ehsas ho sakta hai, aur phir baad mein khud ko bura lagna bhi aam baat hai. A
Worrying About Your Children's Future Is Normal
Rizwana apa, aapki yeh fikar ke bachon ke baray mein sab theek hoga ya nahi, bilkul natural hai. Har maa apne bachon ke liye behtar sochti hai, aur yeh soch kabhi-ka
Feeling sad and tired after having a baby?
Zunaira, it sounds like you're going through a really tough time right now, and what you're feeling is much more common than you might think. Many new mothers experi
Feeling Worthless? How to Believe in Yourself Again
It's incredibly tough when you feel like you're not good enough, and it's even harder to accept praise when you don't believe it yourself. Many women experience thes
When You Miss Home While Studying Abroad
Feeling homesick when you're far away from your family and culture is a very common and natural experience, Yasmin. It shows how much you cherish your roots, and it'
Feeling Anxious All The Time and Your Heart Races?
Sidra, it sounds like you're going through a lot right now, and it's brave of you to ask for help. Many young women in Pakistan experience similar feelings of consta
Feeling Drained While Caring for Your Mother?
Farzana, your feelings of exhaustion and worry are completely normal when you're dedicating so much to your mother's care. Many people in Pakistan face this exact ch
When Your Husband Stops Talking After Fights
Samina, it's incredibly painful and isolating when your husband stops talking to you for days after an argument. Feeling unheard in your own marriage is a heavy burd
Jab graduation ke baad naukri na milay aur ghar par pressure ho
Beenish, hum samajh sakte hain aap kitna dabao mehsoos kar rahi hain. Graduation ke baad job na milna aur ghar ki financial problems ki wajah se earning ka pressure
When You Feel Empty Inside: Private Ways to Find Peace
Shaista, it's completely understandable to feel like you're not okay inside, and to worry about what others might say. Many women in Pakistan share these feelings, a
When the Sadness After Losing Your Mother Won't Go Away
Losing your mother is one of the hardest experiences in life, and it's completely natural to still feel deep sadness six months later. Many people wonder if this pai
Feeling Lonely After Marriage? Make New Friends in a New City
Moving to a new city after marriage is a big life change, and it's completely normal to feel lonely and miss your loved ones. Many women in Pakistan experience this,
Stop Overthinking: Get Better Sleep Tonight
Nida, it sounds like you're caught in a cycle many young women face – a busy mind keeping you awake and leading to tired mornings. It's truly exhausting when your th
Coping When Society Judges Your Khula Decision
Getting a khula can be one of the most challenging decisions a woman faces, and it's heartbreaking when society adds to that pain with judgment and criticism. Please
Why You Doubt If Allah Accepts Your Prayers
Sana, it sounds like you're carrying a heavy burden of worry about your prayers and Allah's acceptance. Many sincere people experience these kinds of thoughts, and i
Dealing with Family Pressure for Children
It's incredibly tough when everyone expects you to have children, especially a son, and you're feeling down because of it. This kind of pressure can make anyone feel
Feeling Like You Disappointed Your Parents After An Exam
It sounds like you're carrying a heavy burden right now, Zara. Feeling like you've let your parents down after a big exam is incredibly tough, and it's completely no
Feeling Trapped When Your Husband Shouts and Controls Money
Rubina, it's completely understandable to feel trapped and worthless when your husband constantly shouts and controls all the money. This kind of behaviour is not a
Feeling suffocated in a joint family in Pakistan?
Living in a joint family, especially for women, often comes with unique challenges like a lack of privacy and difficult relationships. It's completely normal to feel
Feeling Anxious About Not Being Married at 30
Sadia, we hear you. Feeling anxious and pressured when family and relatives constantly comment on your marital status is incredibly difficult, and it's a feeling man
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Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Rohat Fatima
Clinical Psychologist · Mirpur · online
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Clinical Psychologist · Islamabad · online
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Psychiatrist · Letterkenny · online
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