Ask anything about mental health

Akeli reh jaanay ka dar: Anxiety aur panic ka ilaaj

Is sawaal mein aapne akeli reh jaanay ke dar ka zikr kiya hai jo aapki saans rukne laga deta hai. Yeh page aapko samjhayega ke yeh dar anxiety ka hissa hai aur isay

Psychological Assessment Online Course with Certificate in Pakistan

Finding a free online course in psychological assessment that offers a certificate can be challenging. Here's what you need to know to get started.

Anxiety Medication Dosage: How to Find a Psychiatrist in Pakistan

Starting an SSRI for anxiety can be confusing, especially when you're unsure about the right dose or have recently stopped a medication. This page helps you understa

Bachpan Se Bhai Ke Dost Ko Pasand Karna - Kya Karein?

Agar aap bachpan se apne bhai ke ek dost ko pasand karte hain aur kabhi baat nahi kar paye, to yeh aam baat hai. Is page par hum aapko batayenge ke is jazbat se kais

Why Do I Act So Happy When I'm Hurting Inside?

If you feel forced to smile at school while suffering at home, you're not alone. This page explains the trauma response that makes you hide pain behind a cheerful fa

Panic Attacks aur Stress Se Bachne Ke Asan Tareeqe

Yeh page aapko panic attacks aur stress se bachne ke short-term aur long-term tareeqe batayega. Aap yahan aise amli mashwaray payenge jo aap apni zindagi mein aazma

Severe Depression Screening Result: What to Do Next

If your screening shows severe depression, you are not alone and this result is not a final diagnosis. This page explains what your score really means and gives you

Khyber Teaching Hospital: Kya Proper Therapy Sessions Milte Hain?

Is page par hum Khyber Teaching Hospital mein mental health ke liye available services ka jaiza le rahe hain. Aap ko batayenge ke kya wahan sirf aik din ka check-up

Self-esteem: questions answered

Why Do I Feel Depressed Despite Following Family Orders?

This page explores the confusion and exhaustion of feeling depressed even when you obediently follow family expectations. We also address the dangerous urge to self-

غالبا غلط خیالوں کی وجہ سے رشتے دار ناراض ہیں کیا کریں

اگر آپ کو یہ محسوس ہوتا ہے کہ آپ کے غلبا غلط خیالوں کی وجہ سے رشتے دار ناراض ہیں، تو یہ پریشانی آسان نہیں ہوتی۔ آپ کی پریشانی کو سمجھنا اور اس سے نکلنا ممکن ہے۔

Feeling Left Out When Your Friend Chooses Others

It hurts when a friend seems to prefer spending time with other people, leaving you feeling invisible. This page offers gentle, practical advice on how to handle tho

Dost mujhe akela chhod deti hai - kya message karun?

Aap ki friend aapko akela chhod kar apni aur doston ke saath zyada waqt bita rahi hai. Yeh aapko tang kar sakta hai, aur hum yahan batayenge ke aap apne feelings kai

How to Cope When You Feel Empty and Don't Want to Live

If you're feeling completely drained, empty, and have lost interest in everything, you're not alone. This page offers practical steps to cope with these overwhelming

Feeling Distant from Allah and Exhausted: Finding Mental Peace in Pakistan

Feeling distant from Allah and exhausted can be overwhelming, especially when even small efforts seem to fail. You're not alone in this struggle, and there are ways

Best Friend Ki Possessiveness Khatam Karne Ka Asaan Tareeqa

Kya aap apni best friend ko doosron ke saath baat karte dekh kar gussa aur jalte hain? Is article mein hum aapko batayenge ke is possessiveness ko kaise khatam karei

Do I Need Therapy After My Ex Threatened Me?

If your ex came to your mother's house and threatened to take you by force, you may be wondering whether you need professional help. This page explains how trauma ca

Free mental health support in Pakistan for poverty

If you're struggling with financial hardship and need mental health support, you're not alone. Here's how to find free or low-cost help in Pakistan.

Dhakar aur bimari ka dar: tablets se kitni der mein aaram?

Agar aapko zyada dhakar aati hai aur aap dar jaate hain ke shayad koi serious bemari ho, to yeh anxiety ki nishani ho sakti hai. Is page par hum aapko batayenge ke t

Survived Trauma but Still Struggling - What to Do

If you've endured hardship and still feel overwhelmed, you're not alone. This page can help you find the right support in Pakistan.

Shadi ke pressure aur debt se nijaat ka tareeqa

Yeh page un logon ke liye hai jo shadi ke pressure, qarz aur akelepan ke bojh se pareshan hain. Yahan aapko dua aur amli tareeqe batayein ge jo is mushkil waqt mein

Fear of Being Alone but Avoiding Social Gatherings: What to Do?

Feeling trapped between the fear of being alone and the discomfort of social situations is common. This page offers practical steps to manage that anxiety and find a

Kya anxiety ki wajah se Allah naraz hai? Dhakar aur dard

Is page par hum anxiety ke physical asraat jaise dhakar, kan, naak aur tonsils ke dard par baat karenge. Saath hi hum samjhenge ke kya yeh Allah ki narazgi ki nishan

Friend Needs Space in Class: Sit or Stay Away?

If a friend has asked for space and unfriended you but you still share classes, it's natural to feel confused about where to sit. This page helps you navigate that a