Severe Depression Screening Result: What to Do Next

Aap are not alone in this. Many people feel overwhelmed when they see a screening result like this, but it’s important to know that there are ways to move forward. The first step is to take a deep breath and know that help is available.

What to do next

Don’t face this alone. Reach out to someone you trust—a family member, a close friend, or a professional. Talking about what you’re going through can make it feel less heavy. If you’re not ready to talk to someone you know, consider contacting a mental health professional. Depression.pk has a list of verified professionals who can help, and you can find it at /find-help.

Practical steps

• Write down how you’re feeling. Sometimes putting thoughts on paper can make them easier to handle.
• Try to stay connected. Even if it’s hard, being around people who care about you can help.
• Take small steps. Depression can make everything feel impossible, so focus on one thing at a time—whether it’s getting out of bed, taking a short walk, or eating a proper meal.

Self-care matters

Make sure aap are taking care of basic needs. Sleep, food, and movement all play a big role in how you feel. It’s okay if these things feel difficult right now, but try to do what you can, even if it’s just a little. If you feel like you might need extra support, aap can talk to Zara anytime. She’s here to listen and help aap find the right steps forward.