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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.
Answered questions

513 questions answered so far

Every one was asked by a real person and published anonymously.

🎓 Students & young people 1 question

Raat ki Overthinking Rokne Ke Tareeqay

Sana, you're not alone in feeling this way. Many young people struggle with overthinking when it's time to sleep, and it can definitely make it hard to get proper re

7 February 2026
🎓 Students & young people 1 question

Feeling Sad for No Reason? You're Not Alone

Bilal, it's very brave of you to ask about these feelings. Many young people, especially students, experience sadness and even tears that seem to come without a clea

6 February 2026
🎓 Students & young people 1 question

Feeling Stressed About Exams? Here's How to Cope

It sounds like you're under a lot of pressure with your final exams approaching, Ayesha, and it's completely normal to feel overwhelmed and worried about failing. Ma

6 February 2026
🆘 Crisis support 1 question

Coping with Miscarriage Grief and Family Questions

Losing a baby through miscarriage is an incredibly painful experience, and it's completely normal for both you and your wife to feel devastated. Dealing with this he

5 February 2026
🆘 Crisis support 1 question

Finding Space When You Live in a Joint Family

Zara, it sounds like living in a joint family is making you feel really overwhelmed and like you have no privacy. This feeling of suffocation is very real, and many

5 February 2026
🆘 Crisis support 1 question

Finding Help When Facing Violence at Home

Fatima, it sounds like you are going through a terrifying time, and your fear is completely understandable. No one deserves to be treated this way, and it is never y

30 January 2026
🆘 Crisis support 1 question

When Thoughts of Death Keep You Awake

It's completely normal to think about life's end and what comes after, especially as we get older. These heavy thoughts can indeed make it hard to sleep and focus, b

29 January 2026
🆘 Crisis support 1 question

Feeling Homesick and Lonely While Studying Abroad?

It's completely normal to feel overwhelmed and miss home when you move somewhere new, especially for studies. Many students like you experience loneliness and wonder

27 January 2026
🆘 Crisis support 1 question

Feeling Sad, Anxious, and Crying for No Reason?

It sounds like you're going through a tough time, Ali, and it takes courage to ask if what you're feeling is normal. Many people experience similar emotions, where s

27 January 2026
🆘 Crisis support 1 question

Unmarried at 30: Dealing with Pressure and Anxiety

It's completely normal to feel overwhelmed and anxious when facing constant pressure about marriage, especially in our society. This feeling of 'running out of time'

27 January 2026
🆘 Crisis support 1 question

Feeling Hopeless When You Can't Find a Job After University

Hassan, it is completely normal to feel this way. Many young people in Pakistan face similar challenges after graduation, and the pressure can be immense.

22 January 2026
🆘 Crisis support 1 question

When your husband doesn't talk or listen to you

Feeling ignored and unheard in your own home can be incredibly painful and isolating. It's natural to feel frustrated and lost when you've tried to communicate but n

22 January 2026
🆘 Crisis support 1 question

Feeling Stressed About University and Telling Your Parents

It sounds like you're carrying a heavy burden right now, Junaid, and it's completely understandable to feel overwhelmed when studies are tough and you're worried abo

22 January 2026
🆘 Crisis support 1 question

Feeling Drained from Caring for a Sick Parent?

Anam, aapki ammi ki dekhbhaal mein jo thakaan aap mehsoos kar rahi hain, woh bilkul samjhne wali baat hai. Jab koi apna bimaar hota hai aur uski zimmedari hum par ho

16 January 2026
🆘 Crisis support 1 question

When the Pain of Losing Your Wife Feels Never-Ending

Rashid Sahab, we hear your pain. Losing your life partner is one of the hardest experiences imaginable, and it's completely normal to still feel her absence so deepl

15 January 2026
🆘 Crisis support 1 question

When Family Pressures You for Children: Finding Peace

Kiran, it takes immense courage to share what you're going through, and we want you to know that your feelings of guilt and sadness are completely valid. Many women

15 January 2026
🆘 Crisis support 1 question

Feeling Alone and Judged After Khula? Let's Talk

Shazia, it sounds incredibly difficult to navigate life after your Khula, especially with relatives judging you and feeling so alone. Please know that your feelings

14 January 2026
🆘 Crisis support 1 question

Feeling Allah is displeased or your sins are unforgivable

It sounds like you're going through a very difficult time with these troubling thoughts, Omar. Many people who are deeply connected to their faith experience these k

10 January 2026
🆘 Crisis support 1 question

When Your Husband Controls Everything and Shouts

Sana, it sounds like you are going through an incredibly tough time, and feeling trapped and helpless is a very natural response to being shouted at and having all y

10 January 2026
🆘 Crisis support 1 question

Finding Support for Depression While Keeping it Private

Zain, it takes immense courage to acknowledge what you're feeling, and it's completely understandable why you'd want to keep it private. Many people in Pakistan shar

10 January 2026
🆘 Crisis support 1 question

Can't sleep because your mind won't switch off?

It sounds like you're going through a tough time with sleep, Nimra, and waking up tired can make everything feel harder. Many people your age struggle with a busy mi

7 January 2026
🆘 Crisis support 1 question

Lost Your Job? How to Cope with Stress and Bills

Losing your job is an incredibly tough experience, especially when you have a family to support and bills piling up. It's completely understandable to feel overwhelm

5 January 2026
🆘 Crisis support 1 question

Feeling Lonely After Moving to a New City Like Islamabad?

Moving to a new city for work, especially without knowing anyone, can feel incredibly isolating. It's completely normal to feel this way, particularly when the weeke

4 January 2026
🆘 Crisis support 1 question

Coping with Constant Conflict in Your Marital Home

It sounds like you are going through an incredibly difficult time, Hina, and feeling suffocated in your own home is a truly painful experience. Many people in Pakist

29 December 2025
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