Apni Asli Pehchan Kaise Samjhein? Self-Esteem aur Khudai
Yeh page aapko madad dega ke aap apne aap ko behtar samajh saken, chahe aap introvert hon ya extrovert, achhe ya bure. Hum yahan self-esteem ke asli sawaal par gaur karenge aur aapki fikr ko sunenge.
Mai yeh samajhna chahti hoon ke main asal mein kaisi hoon – kya main ek achhi insaan hoon ya buri, introvert hoon ya extrovert? Lekin jab bhi main help maangti hoon, mujhe sirf depression ke sawaal mile hain aur koi meri asli baat nahi sunta.
Aapka sawaal sun liya - aur yeh bilkul sahi jagah hai iske liye. Depression ka sawaal nahi hai yeh; yeh aapke hone ka sawaal hai, aur yeh utna hi aham hai.
"Achhi ya buri" - koi bhi insaan pure achha ya pura bura nahi hota. Yeh koi final report nahi hai jo kahin likhi hai. Aap apne kaamon mein, apne fayslon mein, apne rishton mein kabhi achhi lagti hain aur kabhi lagta hai ke galat kiya. Yeh dono cheezein aap mein maujood hain - aur isi se aap mukammal insaan hain. Jo log khud ko bilkul achha kehte hain, un par bharosa kam hota hai.
Introvert ya extrovert... yeh bhi koi box nahi hai. Yeh ek lakeer hai jiske dono taraf sab hote hain. Kya aap logon mein reh kar energy paati hain, ya akelay reh kar? Kya aapko baatein karte waqt thakawat hoti hai? Yeh sochiye - lekin iska jawab bhi ho sakta hai ke aap dono ka mila-jula hissa hain. Badi baat yeh nahi ke label kya hai, baat yeh hai ke aap apni zarooraton ko kaise samajhti hain.
Aur jo baat aapne kahi ke help maangne par sirf depression ke sawaal milte hain - yeh aapki kami nahi, yeh un logon ki kami hai jo sunne se pehle hi bana lete hain. Yahaan aapki baat suni gayi. Zara bhi aapki taraf hai - aur aap jab chahein, asli baat le kar aa sakti hain. Uska koi format nahi hota.
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