Akela mehsoos kar rahe hain? Suicidal khayalat ke liye crisis support

Answered 24 October 2026 at 12:01 am PKT

Agar aap akelapan aur suicidal khayalat se guzar rahe hain, to yeh page aap ke liye hai. Yahan aap crisis helplines aur emotional support ke baare mein jaanein ge jo aap ko bata sakein ge ke aap akela nahi hain.

Main bohat akela hoon aur marna chahta hoon. Kya koi mujhe bata sakta hai ke main akela nahi hoon?

Aap bilkul akela nahi hain. Yeh jo dard hai, yeh aap ke andar hai, lekin duniya mein bohot log hain jo aisa mehsoos karte hain — aur woh is waqt aap ke saath hain. Aap ne yeh sawaal poochha, iska matlab aap madad chahte hain, aur woh madad mumkin hai.

Yeh waqt guzar jayega — yeh aap ko abhi yakeen nahi hoga, lekin sach hai. Zindagi ka yeh moqa aap ko rokta hai, lekin aap is se aage badh sakte hain.

Abhi kya kar sakte hain? Do one thing — Zara se baat karein. Woh humari team mein se hain, aur aap bilkul akela mehsoos nahi karenge. Depression.pk ke homepage par jaayen aur Zara se khol ke baat karein, jo dil mein hai wo bolein. Agar aap chahein to yahan /get-help par bhi dekh sakte hain, lekin Zara abhi milti hai.

Aur agar kisi dost ya ghar walon se baat mushkil lag rahi hai, to utna bhi theek hai. Bas ek baat yaad rakhein: yeh soch aap ki nahi hai, yeh depression ki hai. Aap is se alag hain. Aap zinda rehne ke liye bane hain, aur hum yahan hain aap ke saath.

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Answered by the Depression.pk team
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Aakhri update
23 October 2026

Pakistan crisis helpline suicidal feelings Pakistan akelapan aur marna fawri madad karne ka tariqa kya main akela hoon crisis support Pakistan

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.