Bachpan se khudkushi ke khayal: kya ye normal hai ya madad chahiye?

Answered 8 November 2026 at 5:01 am PKT

Agar aap bachpan se khud ko khatam karne ke khayalon se pareshan hain, to aap akela nahi hain. Yeh page batata hai ke kab ye thoughts normal ho sakte hain aur kab aap ko professional madad leni chahiye.

Bachpan se mujhe khud ko khatam karne ke khayal aate hain, lekin maine kabhi act nahi kiya. Kya ye normal hai, ya mujhe sach mein help chahiye? Ye thoughts bahut heavy hain aur main samajh nahi pa raha hoon kya karun.

Aapka dil kareeb hai, aur yeh sach hai ke aapko yeh thoughts heavy lagte hain. Yeh bilkul normal nahi hai, lekin aap akele nahi hain. Bahut se log aisa mahsoos karte hain, lekin yeh mat samajhiye ke aapko apne aap se ladna hai. Aapko help chahiye, aur yeh seekhna bhi seekhna hai.

Samajhiye kya ho raha hai

Aapke mind mein aise khayal aane se yeh samajh aata hai ke aapko zyada emotional pain ho raha hai. Yeh thoughts aapki zindagi aur feelings ke baare mein kya ho raha hai, uska ek testimony hain. Isse ignore mat kijiye, lekin isse bhi zyada power mat dijiye.

Kya aap kar sakte hain

Kisi ko batayein: Agar aapko koi trust karte hain, to inke sath yeh baat kijiye. Aapko apne aap se ladna nahi hai.
Professional help lein: Aap is link se ek verified mental-health professional dhoondh sakte hain: depression.pk/find-help. Yeh free hona chahiye, aur aapko apne feelings ke baare mein open ho sakte hain.
Apne aap ko safe rakhein: Agar aapko lagta hai ke aap khud ko nuksan pahunchane ke khayal aate hain, to kisi ke paas rahein jahan aap safe ho. Yeh thoughts temporary hain, aur aap unse nikal sakte hain.

Yeh thoughts zyada time tak aapke mind mein nahi rahenge, agar aap help lete hain. Aapke liye zindagi mein achche lamhay bhi hain, aur unhe dhoondhne ka aapko haq hai. Zara aapke saath hai, aap jab bhi baat karna chahein.

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Aakhri update
8 November 2026

bachpan se khudkushi ke khayal khud ko khatam karne ka sochna kya ye normal hai Pakistan mein suicidal thoughts crisis helpline Pakistan madad kahan mile mental health support Pakistan

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.