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1671 questions answered so far
Every one was asked by a real person and published anonymously.
Balancing Studies and Family Marriage Pressure
Kamran, it sounds like you're under a lot of pressure right now, trying to balance your engineering studies with family expectations about marriage. Many young peopl
Feeling Overwhelmed Caring for a Sick Parent?
Mehwish, your feelings of constant exhaustion and worry are completely understandable. Caring for a sick parent is an immense responsibility that can take a heavy to
Shop issues and loadshedding making you angry?
It's incredibly frustrating when loadshedding affects your livelihood and makes you feel helpless. Many shopkeepers like you face immense pressure, leading to anger
Feeling Overwhelmed and Exhausted as a Mother?
Hina, aap akeli nahi hain. Jo thakan aur udaasi aap mehsoos kar rahi hain, woh bohot si maaon ke liye ek haqeeqat hai, khaas taur par jab koi madad na ho. Yeh page a
Coping with Loneliness When Your Husband Works Abroad
Zara, it's completely understandable to feel overwhelmed and lonely when your husband is living far away. Many women in Pakistan face similar challenges when managin
Night Shifts: How to Sleep Better and Feel Less Tired
Bilal bhai, night shift mein kaam karna aur din mein sona bohot mushkil hota hai, aur aapki thakan aur ghussa bilkul samajh aata hai. Aapka jism din ke ujale mein so
Feeling Rejected and Hopeless After Job Interviews?
Sana, aath interviews mein rejection milne ke baad confidence ka tootna bilkul fitri baat hai, khaas kar jab aapne apni Master's mein itni mehnat ki ho. Yeh ehsaas k
Feeling Stressed After Marriage and Family Expectations?
Ali, aapki yeh pareshani bilkul normal hai aur aap akele nahi hain jo aisa mehsoos karte hain. Nayi shaadi ke baad aisi mushkilat ka saamna karna bohot se naujawanon
Bari Umar Mein Tanhaai Aur Bimari Se Stress Kaise Kam Karein
Aap ka sawaal buhat ahem hai, Rashida jee. Bari umar mein tanhaai, sehat ke masail, aur bachon ka door hona stress ki wajah ban sakta hai, aur aap akeli nahi hain jo
Corporate Job Se Thakan: Kya Yeh Burnout Hai?
Ayesha, aap jo describe kar rahi hain, woh sun kar lagta hai ke aap ko corporate burnout ho raha hai. Din raat kaam aur weekends par bhi emails check karna aap ke di
Dealing with Overwhelming Worry While Jobless
Feeling overwhelmed and worried when you're looking for work and facing financial strain is incredibly common and understandable. Your concerns about your family's e
Coping with Family Taunts and No Time for Yourself
Fatima, it sounds like you are carrying a heavy load right now, feeling overwhelmed by family dynamics, chores, and childcare without any time for yourself. Many wom
When Exam Stress Makes You Anxious and Sleepless
Ahmed, it sounds like you're going through a really tough time with exam pressure, and it's completely understandable to feel overwhelmed when your sleep and focus a
Why you feel sleepy all day but can't sleep at night
Bushra, it sounds incredibly frustrating to feel tired all day yet wide awake when you should be sleeping. Many people experience this kind of disrupted sleep patter
Hostel mein neend na aane ka masla? Kuch aasan hal
Kamran, aap ki baat bilkul theek hai; hostel mein naya mahol aur badalta hua schedule neend ko disturb kar sakta hai. Yeh ek aam masla hai, aur hum aapko kuch practi
Sleeping Better When Worry Keeps You Awake
It's completely understandable to feel overwhelmed and sleepless when managing everything alone, especially with your husband abroad and children to look after. Many
Bad Dreams Waking You Up? Get Back to Sleep Peacefully
Raat ko bure khwab aana aur phir neend khul jaana bohot pareshan kun ho sakta hai. Yeh dar aur neend ki kami aapki poori din ki routine par asar daal sakti hai.
When loneliness makes it hard to sleep
Rukhsana ji, aap ne jo sawal poocha hai, woh kayi logon ka masla hai, khaas tor par jab bachay bade ho kar door chalay jaate hain. Yeh bilkul mumkin hai ke akelapan
Naye Business Ki Fikar Mein Neend Na Aaye Toh Kya Karein?
Naya business shuru karte waqt uske mustaqbil ki fikar mein neend na aana ek aam masla hai, Faraz. Lekin kuch aasan tareeqe hain jin se aap raat ko sukoon se so sakt
Why Your Mind Stays Busy When You Need Sleep
Ayesha, aap akeli nahi hain; bohat si khawateen ghar aur bachon ki zimmedariyon ke baad bhi neend na aane ki shikayat karti hain. Thakawat ke bawajood dimagh ka chal
University Stress Keeping You Awake?
It sounds like you're carrying a heavy weight of worry about your university admissions and future, and it's completely understandable that this is affecting your sl
Jism ke dard mein neend kaise behtar karein?
Shabana, aapki baat samajh mein aati hai. Jab poore jism mein, khaas kar kamar mein dard ho, toh raat ko neend aana mushkil ho jaata hai aur har karwat takleef deti
Why You Snore Loudly and Wake Up Tired
Javed, many people experience exactly what you've described: loud snoring, difficulty breathing while sleeping, and waking up feeling exhausted. It's a common issue
Trouble Sleeping Before Your Wedding Day?
Nida, it's completely understandable to feel overwhelmed and anxious when your wedding is approaching, and it's very common for these feelings to affect your sleep.