Ask anything about mental health
Answered in about twenty seconds. Published anonymously.
What would you like to ask?
Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.
What would you like to read about?
1671 questions answered so far
Every one was asked by a real person and published anonymously.
My husband stops talking after fights
Feeling alone when your partner withdraws after an argument can be incredibly painful. Many people struggle with communication in their relationships, and it's brave
Jab Raat Ko Overthinking Neend Ura De: Kya Karen?
Bilal bhai, raat ko neend na aana jab zehen mein khayalon ka shor ho, yeh aik bohat aam masla hai. Bohat se log is se guzarte hain, aur aap akele nahi hain.
Coping with Exam Pressure and Parental Expectations
It sounds incredibly tough to feel the weight of parental expectations, especially after a challenging exam like the MDCAT. Many young people in Pakistan experience
Kya therapy waqai kaam karti hai ya bas time waste hai?
Ali, yeh ehsaas ke dimagh theek nahi, aur kisi ko batane ka darr, bilkul normal hai. Bohat se log aisa mehsoos karte hain, aur yeh janna chahte hain ke kya therapy m
Feeling Irrelevant in Your Own Home
Salma, it is completely understandable to feel unheard and irrelevant as family dynamics shift. Many people experience these feelings as children grow older and take
Why comparing yourself to others on Facebook hurts
It's completely normal to look at others' lives online and feel a pang of sadness or anger about your own. Many people, especially in Pakistan, struggle with these f
Feeling Useless After a Big Setback?
It's incredibly tough when a major plan falls through, especially something as life-changing as studying abroad. It's completely normal to feel disappointed, ashamed
Job Chali Gayi: Apni Qadar Kaise Pehchanein?
Jab zindagi mein achanak koi bara badlav aata hai, khaas kar job jaane jaisa, toh apni value par sawal uthna bohat fitri baat hai. Hum samajhte hain aap is waqt kais
When Someone Else's Anger Makes You Feel Small
Sidra, it sounds incredibly painful to feel your self-respect diminishing when your husband constantly expresses anger. Many people in difficult situations feel exac
Finding Your Worth After Khula
Imran, it's completely understandable to feel shattered and ashamed after your wife takes khula, especially with family and society's reactions. This page will help
Feeling Used and Unappreciated? Reclaim Your Worth
It sounds incredibly disheartening to feel like your efforts go unnoticed, both at home and at work. This feeling of being used and undervalued can be very painful a
Feeling Good About Yourself When People Comment On Your Looks
Mehreen, it sounds incredibly tough to hear those comments and feel that way about yourself. Many people in Pakistan face similar struggles with how others judge the
Feeling Low About Yourself? Here's How to Feel Better
It's completely normal to sometimes feel low about yourself, even when you can't pinpoint an exact reason. This page will help you understand these common feelings a
Building Your Inner Strength When You Feel Weak
Rehan, it takes real courage to admit you're feeling weak inside, especially when you feel like you have to put on a brave face for everyone. Many people in Pakistan
Coping with guilt and low self-esteem after losing someone
Losing a loved one, especially a parent, brings immense pain, and it's very common for feelings of guilt and inadequacy to surface. These feelings are a heavy burden
Stop Blaming Yourself All The Time
It sounds like you're caught in a tough cycle of overthinking and self-blame, Adil, which can make sleep feel impossible and leave you feeling utterly drained. This
Feeling Alone in a New City? You're Not the Only One
Moving to a new place for work can be exciting, but it's also completely normal to feel lonely and wonder if you belong. Many people experience these feelings when s
Why do I feel like a bad person and distant from Allah?
Feeling low about yourself and disconnected from your faith can be a heavy burden to carry. Many people experience these exact feelings, and it's a sign that you car
Building self-worth when relatives taunt you about children
Sumaira, your feelings are completely valid. It's incredibly hurtful when family members make comments about not having children, and it's natural to start questioni
Feeling down after not clearing an entrance exam
It's completely normal to feel this way after working hard for an exam and not getting the result you hoped for. Many young people in Pakistan face similar pressures
When Unemployment Makes You Feel Like a Burden
It's incredibly tough to feel like you've done everything right, like getting an engineering degree, only to struggle with finding a job. These feelings of being a b
Feeling Useless When Your Husband Controls Your Money
Zoya, what you’re experiencing – feeling like a child and losing your confidence because you have to ask for everything – is a very common reaction to financial cont
How to Feel Good Enough When Others Criticize You
Feeling constantly criticised, especially in your own home, can be incredibly painful and make you doubt yourself. Ayesha, what you're experiencing is real and many
Reclaiming Your Self-Worth After Divorce
Sana, it's completely understandable to feel this way after a divorce, especially when facing judgment from others. Many people experience a deep sense of failure an