Ask anything about mental health

I Scored Moderate on an Anxiety Test – What Should I Do?

If your anxiety self-assessment result came back as moderate, it's natural to feel concerned. This page explains what moderate anxiety means and offers practical ste

Self-harm crisis support: abhi madad kaise paayein?

Agar aap khud ko nuqsan pehnchane ke khayalat se pareshan hain ya aisa kar chuki hain, to yeh page aapke liye hai. Yahan aap ko emergency helplines aur fawri madad k

Dil ki Dhakdhak Tez Ho Jaye To Kya Karein? Anxiety Ka Fori Ilaj

Is page par aap janenge jab depression aur anxiety ki wajah se dil ki dhakdhak tez ho jati hai to use foran control karne ke tareeqe. Yeh tips khas Pakistani mahaul

Stop Replaying Hurtful Words: Coping with Emotional Trauma

If you feel drained, guilty, and trapped in a loop of painful memories, you are not alone. This page offers practical, gentle steps to break the replay cycle, releas

Night Shift and University: How to Balance Without Breaking Down

If you're working nights and studying by day, you're carrying a heavy load. This guide offers practical, honest advice on managing exhaustion, protecting your grades

How to Control Anger and Irritability When Worried About Family

Feeling constantly angry and on edge while carrying worry for your child and mother is exhausting. This page offers practical, proven ways to manage that anger so yo

Jab partner kehte hain 'tumhare liye sab kuch karunga' to kya karein?

Yeh page un rishton ke pressure ko samjhata hai jab aapka partner wade karta hai ke woh aapke liye sab kuch karega, bas aap maan jayen. Hum aapko batayenge ke is emo

Meri husband dusri shadi karna chahti hai - kya karoon

Is page mein hum samajhte hai ke aapka husband dusri shadi karna chahta hai aur aapko yeh zyada depression de raha hai. Hum aapko samajhate hai ke aise situations me

Overthinking at Work? Anxiety and Panic Help in Pakistan

Do you find yourself overthinking all day, even while working? This page explains why overthinking happens with anxiety and panic, and offers practical steps to calm

Nasha Chor Boyfriend Se Shadi Karni Hai Ke Nahin

Kisi ke saath rishta qayam karne se pehle uske baare mein poori jaankari hona zaruri hai. Agar aapke boyfriend ne pehle nasha kiya tha aur ab usne iska intizaam kiya

How to Stop Feeling Like a Failure in Pakistan

Feeling like a failure can be overwhelming, especially when family criticism reinforces it. This guide will help you challenge these thoughts and build self-confiden

Kya Sertraline Chhodna Theek Hai? Doctor Se Salah Lain

Agar aap sertraline ke side effects se pareshan hain aur isay chhodna chahti hain, to pehle apne doctor se zaroor baat karein. Yeh page aapko bataega ke achanak dawa

Severe Anxiety and GAD-7 Score 20: What It Means and How to Get Help

If your GAD-7 score is 20 and your PHQ-9 is in the severe range, you are experiencing significant anxiety that is affecting your daily life—and you are not alone. Th

Exam stress and burnout: a guide for Pakistani students

If you're feeling overwhelmed by board exam pressure and family expectations, you're not alone. This page offers practical ways to manage stress, protect your mental

Anxiety ya panic mein darr aur dil tight hona: online doctor

Yeh page anxiety ya panic ke darr, saans ke ghutne aur dil tight hone par kya karna hai, yeh batata hai. Is mein online doctor se ilaaj shuru karne aur ghar walon ki

مذہبی وسوسوں، گھبراہٹ اور بے خوابی کا علاج

جب مذہبی وسوسے، احساسِ جرم، گھبراہٹ اور بے خوابی کئی سال رہیں تو آپ اور آپ کا دوست دونوں تھک جاتے ہیں۔ یہ صفحہ بتاتا ہے کہ سائیکائٹرسٹ دوبارہ تشخیص کیسے کرتا ہے، دوا

Depression Mein Khud Ko Nuqsan Pahunchane Ke Khayal Aur Phone Se Ilaaj

Agar aap depression ki wajeh se neend aur tawajjo ki kami mehsoos kar rahi hain aur kabhi kabhi khud ko nuqsan pahunchane ke khayal aate hain, to aap akeli nahi hain

Clonazepam taper ke doran neend ki problem ka hal

Agar aap clonazepam ki dose ahista ahista kam kar rahe hain aur is doran neend kharab ho gayi hai, to aap akelay nahi hain. Is page mein hum batayenge ke aap apne ps

Depression mein tez heartbeat kaise kam karein aur doctor se milne ka tareeqa

Agar depression ki wajah se aapki heartbeat tez ho jati hai aur use control karna mushkil ho raha hai, to ye page aapko practical tareeqe batayega. Yahaan aap janeng

Husband ki sakht baat ke baad khud ko kaise sambhalen

Agar husband ki ghusse wali baat se aap ro parein ya mood kharab ho jaye, to pehle apne jazbat ko sambhalna zaroori hai. Is page par aap fori taur par calm hone, baa

Stress & burnout: questions answered

How to Stop Worrying About the Future and Stay Present

This page explains how constant worry about your child, mother, and yourself can keep you focused on tomorrow. It offers practical ways to calm your body, face your

Jab walid parhai se rokein to kya karein

Yeh page un larkiyon ke liye hai jin ke walid un ki parhai aur admission mein rukawat daalte hain. Yahan aap janengi ke is halaat mein apne walid se baat kaise karei

Night Shift Stress Management Tips for Pakistan Workers

Starting night shift work can disrupt your routine and leave you feeling overwhelmed. This page offers practical tips to help you maintain inner peace and manage the