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Every one was asked by a real person and published anonymously.
Grieving Your Mother While Facing Family Pressure in Pakistan
Losing your mother is devastating, and when family expectations and control add to the pain, it can feel impossible to move forward. This page offers guidance on pro
Bure khiyal aur baar baar maffi mangna: waswasa ya anxiety?
Yeh page aapke baar baar aane wale bure khiyal aur maffi mangne ke is loop ke baare mein hai. Hum dekhenge ke ye waswasa hai ya koi aur masla, aur therapy kab zaroor
مذہبی وسوسے اور گستاخانہ خیالات: وجوہات اور مدد
بعض اوقات ذہن میں ایسے خیالات آتے ہیں جو آپ کی اپنی سوچ کے خلاف ہوں، خاص طور پر اللہ اور رسول اللہ ﷺ کے بارے میں۔ یہ صفحہ بتاتا ہے کہ یہ وسوسے کیا ہوتے ہیں، کیوں بار
Feeling Guilty for Asking for Space? A Guide for Pakistani Teens
It's normal to want your own space and independence as a teenager. But when your parents make you feel guilty for asking, it can leave you confused and wanting to es
How to Know If Your Problem Is Big Enough for Therapy
If you're worried your struggles aren't serious enough to bother a therapist, you're not alone. This page explains why that doubt is common, what therapists actually
Free sessions mein chat ya audio? Tafseel
یہ صفحہ آپ کو بتائے گا کہ depression.pk پر مفت سیشنز میں بات چیت چیٹ کے ذریعے ہوگی یا آڈیو کال کے ذریعے۔ ہم یہاں سیشن کی قسم اور اس کے طریقہ کار کو واضح کریں گے تاکہ
Jaldi emotional attachment aur bar bar yaad aane se kaise bachein
Yeh page un logon ke liye hai jo kisi bhi insaan se bohat jaldi emotional attachment ho jane aur phir unki yaad bar bar aane ki problem face karte hain. Yahan aap is
How to Earn Online From Your Phone in Pakistan Without a Laptop
This page is for anyone in Pakistan trying to earn online from a phone, especially when family rules, a shared laptop, or a course you no longer want are holding you
Is Romantic Attachment Enough? Why You Still Feel Something Missing
If talking to someone you like romantically lifts your mood, you may wonder whether that relief is enough or whether something deeper is missing. This page explores
Am I Being Dramatic or Do I Need a Psychologist?
If you are exhausted by your own thoughts and unsure whether your pain is serious enough for professional help, this page is for you. It explains how to judge when s
I Can't Stop Crying and Want to Hurt Myself
If you are crying uncontrollably and having thoughts of hurting yourself, this page is for you. It explains what may be happening, how to tell depression apart from
Violent Thoughts from Childhood Trauma: Help in Pakistan
If you are experiencing violent thoughts due to childhood trauma and prolonged loneliness, you are not alone. This page explains why these thoughts happen and offers
Dealing with Abusive Brother and Body Shaming at Home in Pakistan
This page offers guidance for anyone facing verbal and physical abuse from a sibling, along with body shaming from parents, in a Pakistani household. You will find p
How to Safely Reduce Lithium or Epival: A Patient's Guide
If you're on both lithium and Epival and your doctor plans to stop one, you likely have questions about which to reduce first and how to do it safely. This page expl
Feeling Numb After Daydreaming? Filling Empty Work-From-Home Hours
If years of daydreaming have left your head feeling numb, and only intense activity clears it, this page is for you. It explains why empty hours can make the numbnes
Failed an Exam in Pakistan – What to Do Next
Failing an exam can feel devastating, but it does not define your future. This page offers practical steps and emotional guidance for students in Pakistan dealing wi
What If I Fail My Exam? Result Stress and Burnout
Waiting for results or facing a failed paper can feel like the ground has shifted. This page covers the stress and burnout around exam failure, and practical next st
Toxic Family in Pakistan: How to Become Independent
This page is for anyone in Pakistan who feels trapped by constant family conflict, financial dependence and worry for younger siblings, and wants a realistic way for
How to Get Therapy When Your Family Doesn't Understand Mental Health
If your family dismisses mental health struggles and you feel trapped, you are not alone. This page offers practical steps to seek help, build independence, and prot
Teen Mahine Se Neend Kharab, Zehan Mein Khayal, Badnami Ka Dar
Agar teen mahine se neend theek nahi aur ek hi khayal din raat zehan mein ghoomta rehta hai, to yeh page aapke liye hai. Yahan badnami ke dar, bar bar aane wale khay
Ganday Khyalat Se Parhai Mein Disturbance: Wajah Aur Ilaj
Kya aap bhi ganday khyalat ki wajah se parhai mein focus nahi kar paate? Is article mein hum aapko batayenge ke yeh kyun hota hai aur is se nikalne ke practical tare
Gambling Ki Lat Se Suicidal Thoughts - Madad Kaise Len
Is page par hum gambling ki lat aur iske baad aane wale suicidal thoughts ke baare mein guftugu karenge. Aap is waqt akela mehsoos kar rahe hain, lekin madad mumkin
Family Shared My Private Pain and Laughed: How to Cope
Being mocked by family after sharing something private can leave you humiliated, betrayed, and unsure of yourself. This page explains what that pain means, how to pr
How to Trust Female Friends Again After Betrayal
It's incredibly painful when someone you considered a close friend turns out to have hidden intentions. This page explores why these experiences hurt so deeply and o