Ask anything about mental health

How Long Does Anxiety Last? Marriage Fears and Family Pressure

If you are dreading your own wedding because anxiety is making you feel sick, you are not alone. This page explains why anxiety flares up before marriage, how long i

Coping with severe depression and suicidal thoughts after trauma

If you've survived prison, homelessness, abuse, and a psychiatric stay but still feel like giving up, you are not alone. This page offers practical steps and resourc

Brutal cheezein dekhna aur bechaini: Kya yeh anxiety ya panic hai?

Is page par hum aapki is pareshani ko samjhenge ke brutal cheezein dekhna aur raaton ko jagte rehna aapko aur bechain kyun kar raha hai. Hum anxiety aur panic ke is

Apna ghar bechne ka gham: neend aur sukoon kaise wapas laayein?

Ghar bechna ek aisa nuqsaan hai jo aksar gehre gham aur bechaini ka sabab banta hai. Is page par hum aapki is udaasi ko samjhenge aur aapko kuch aise tareeqe batayen

No Money, No Support: Coping with Poverty in Pakistan

If you are facing severe financial hardship and feel completely alone, this page is for you. We acknowledge your pain and offer practical steps and local resources t

Khofnaak khawab aur horror content: kya talluq hai?

Aap aksar khofnaak khawab dekhti hain aur sochti hain ke kya sone se pehle cartoons ya horror stories dekhne ka is se koi rishta hai. Is page mein hum aapko batayeng

Gunahgar hoon toh kya Allah maaf karega? Naya safar kaise shuru karein?

Agar aap apni maziy ki ghalatiyon par pachtawa karti hain aur Allah ki maafi chahti hain, to yeh safar mumkin hai. Is page par hum janenge ke tauba kaise karein aur

Hospital duty schedule mein ghaltiyan karne ka guilt kaise hal karein

Hospital mein duty schedule ke liye ghaltiyan karne ka guilt har kisi ko hona mumkin hai. Yeh page aapko samajhata hai ke aisa maangna ajeeb nahi hai aur Allah ki re

How to Stop the Past from Haunting You Without Warning

If you're constantly burying yourself in work to avoid painful memories, only to end up exhausted when they return, you're not alone. This page explains why trauma m

Anxiety & panic: questions answered

Why Does Depression Occur? Causes and Risk Factors

This page explains the common causes of depression, including biological, psychological, and social factors. Learn why depression affects so many people in Pakistan

Why Are Parents So Controlling? Understanding Strict Parenting in Pakistan

Many young adults in Pakistan struggle with overbearing parents who dictate their choices. This page explores the cultural and emotional reasons behind controlling b

Why Do I Feel Guilty for Wanting My Husband to Be Proud of Me?

If you carry guilt for wanting to be someone your husband is proud of, and hear other people's words echo at night, you are not alone. This page looks at where that

How to Stop Letting a Man Manipulate You in Pakistan

Recognizing manipulation in a relationship is the first step to breaking free. Here’s how to protect your heart and move forward with confidence.

Feeling Trapped by Strict Parents? What to Do

Feeling trapped because your parents won't let you go out with friends is hard, especially when it seems like everyone else has more freedom. This page offers practi

Crisis support: questions answered

Zindagi mein khushi nahi mil rahi, kya karun?

Is page par hum samjhenge ke jab kuch samajh nahi aata, har waqt udaasi kyun rehti hai, aur aise jazbaat se nikalne ke liye kya kadam utha sakte hain. Agar aap bhi a

جب سب کچھ ٹھیک ہو تو خوشی کیوں نہیں ملتی؟

اگر آپ کے پاس کوئی بڑا مسئلہ نہیں، لیکن پھر بھی دل خوش نہیں ہوتا، تو یہ کوئی عیب نہیں۔ یہ ڈپریشن یا بے چینی کی علامت ہو سکتی ہے، اور اس کا حل نکالنا ممکن ہے۔

Purani Dost Ignore Kare To Kya Karein?

Jab koi purani dost achanak door hone lage aur baat karne par bhi 'kuch nahi' kahe, toh dil mein sawaal aur takleef dono hoti hai. Is page par hum jaante hain ke ais

How Exercise Reduces Anxiety When Talking to Classmates

If you've found that exercise helps calm your anxiety, you can apply similar strategies to feel more at ease when talking to classmates. This page offers practical t

Zindagi Ek Hi Loop Mein Kyon Hai Aur Isse Kaise Badlein?

Agar har din ek jaisa lagta hai aur aap na khush hain na udaas, to ye samajhna zaroori hai ki ye loop aapke liye kaise bana hai. Is page par hum iska tajziya karenge

Lonely in College in Pakistan? You're Not Alone

Feeling lonely in college can make every day feel like a struggle, especially when you don't have friends to share it with. This page talks about why this happens an

Kya sirf baat karne se depression theek ho sakta hai?

Agar aapne depression ki screening mein high score kiya hai aur doctor ke paas jaane se hichkichati hain, to yeh page aapke liye hai. Hum yahan batayenge ke kya kisi

How to Stop Your Husband's Manipulation After You've Left Him

Leaving an unhappy marriage is a huge step, and it's normal to feel torn when your husband uses your own kindness against you. This page helps you recognise manipula