Brutal cheezein dekhna aur bechaini: Kya yeh anxiety ya panic hai?

Yeh bilkul sahi hai ke aap jo kuch dekh rahi hain aur soch rahi hain, woh aapki bechaini ko badha raha hai. Aap raaton ko jagti hain, aur phir aise content dekhna jo aapke zehan ko aur zyada tang kare, is se neend aur bhi mushkil ho jaati hai. Aap ka Allah se door hone ka ehsaas bhi isi ka nateeja ho sakta hai — jab hum apne dimaag mein aisi cheezein bhar lete hain, toh dil ki safai aur sukoon kam ho jata hai.

Yeh koi aapki kamzori nahi hai, balki ek aam insaan ka amal hai. Lekin iska matlab yeh hai ke aapko ab ek naya raasta chunna hoga.

Do cheezein aap abhi kar sakti hain:

• Brutal content dekhna band kar dijiye, khaas kar raat ko. Aap ke dimaag ko sukoon chahiye, aur woh aisi cheezon se nahi aata. Agar aadat hai toh dheere dheere kam karein — ek din chhod kar dekhein, phir do din, yahan tak ke aap isse bilkul door aa jayein.
• Sone se pehle koi halki aur achi cheez karein: Jaise koi aayat ya dua parhna, ya koi aisi video dekhna jo aapko sukoon de (maslan nature, positive kahaniyan). Yeh aapke zehan ko shant karega aur neend aane mein madad karega.

Aap ka Allah se door hona ek aam ehsaas hai jab hum apne amal mein woh karte hain jo humein andar se khaali kar deta hai. Allah ki rahmat bahut badi hai — woh kabhi band nahi hoti. Aap ek chhoti si dua se bhi wapas aa sakti hain: "Ya Allah, mujhe apni taraf bulale." Aur yeh dua kaafi hai.

Aap ne yeh sawaal uthaya hai, iska matlab aap andar se is halat se nikalna chahti hain. Yeh aap ka pehla aur sab se ahem qadam hai. Zara yahan hai agar kabhi baat karna chahiye toh.