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1662 questions answered so far
Every one was asked by a real person and published anonymously.
Partner Acts Clueless When You Complain? Here's What to Do
It's frustrating when your partner seems sharp and capable but suddenly acts clueless whenever you point out a mistake. This page explains why this happens and offer
Feeling Numb and Disconnected: Is It Depression or Excuses?
If you feel numb, disconnected, and struggle to do things you once did easily, you may wonder if you're making excuses or if something deeper is wrong. This page exp
Severe Anxiety Physical Symptoms: How to Cope in Pakistan
If you're experiencing a heavy mind, slow heartbeat, and trouble breathing, you may be having a severe anxiety or panic episode. This page offers practical steps to
Health Anxiety Ka Ilaj: Medicine Aur Recovery Time
Kya aapko har waqt ye dar lagta hai ke aapko koi bimaari hai? Is article mein hum health anxiety (illness anxiety disorder) ke liye medicine aur recovery time ke baa
Feeling Exhausted and Unworthy Despite Trying Hard
It's incredibly hard when exhaustion and self-doubt take over, no matter how much you try. You're not alone in feeling this way, and there are ways to find support a
How to Handle Low Self-Esteem at a Family Wedding in Pakistan
Feeling unlovable and struggling with your appearance can make family weddings overwhelming, especially when you dread disappointing others. This page offers practic
Group Therapy for Anxiety: Log Kya Share Karte Hain Aur Kaun Hote Hain?
Group therapy anxiety ke liye ek ahem tareeqa hai jahan log apne tajarbaat share karte hain. Is article mein hum batayenge ke sessions mein kya hota hai aur wahan au
Raat mein udas hona kyun hota hai aur kya karein
Raat ke waqt dil bechain hona aur husband ko miss karna bohat musibat daikhata hai. Is page mein hum samajhte hain ke yeh kyon hota hai aur aap kya kar sakte hain.
Meri biwi chhod kar chali gayi, akela reh gaya hoon
Aap ki bechaini aur akelapan samajhte hain. Is page par hum aap ki baat sunenge aur kuch aise mashware denge jo is waqt kaam aayein.
Self-esteem: questions answered
Apni Self-Esteem Kaise Barhayein - Depression.pk
Yeh page un sawalon ka jawab deta hai jo aapne apni self-esteem aur khud ko samajhne ke baare mein poochhe hain. Yahan aap seekhenge ke apne aap ko kaise behtar samj
گھریلو لڑائی سے بچے کو صدمہ، کیسے سنبھالیں؟
آپ کا بیٹا گھریلو لڑائیوں اور بار بار سکول بدلنے کی وجہ سے جذباتی صدمے سے گزر رہا ہے۔ اس صفحے پر ہم آپ کو بتائیں گے کہ اس کی مدد کیسے کریں اور اسے کہاں داخل کروائیں۔
Ek tarfa mohabbat aur nashe se kaise nikle?
Kya aap bhi kisi ke liye dil mein baat rakhte rahe aur phir unse milne par pehchane nahi gaye? Is dard ko bhoolne ke liye nashe ka sahara lena aam hai, lekin isse ha
Dawai aur ECT se depression theek nahi ho raha? Ab kya karein?
Agar aapke kareebi ka depression dawai aur ECT ke bawajood theek nahi ho raha, to aap akela nahi hain. Is page par hum aapko batayenge ke aise mamle mein aap kya kar
How to Heal from a Breakup Without a Therapist
If you're heartbroken after a long relationship ended due to lack of time and trust issues, know that healing is possible even without a therapist. This page offers
Trauma from a Mother Figure: Stop the Echoes
If you can't stop replaying hurtful words from someone who was like a mother to you, you're not alone. This page helps you understand why these echoes persist and ho
Why You Feel Your One Project Isn't Enough for a Job (Even When It Is)
If you have a strong CV and one solid project but still feel too unqualified to apply anywhere, you are not alone. This page explores why self-doubt holds you back a
Moving Abroad with Ill Parents: Emotional Conflict Not Guilt
This page helps you navigate the heavy feeling of leaving unwell parents behind when you move abroad for your own future. It offers ways to understand your emotional
How to Feel Again When Depression Makes You Numb
Feeling emotionally numb from depression is exhausting and isolating. This page offers small, practical steps you can take today to start reconnecting with your feel
Purane rishte se wapas aane par anxiety aur panic ka ilaaj
Agar aap ke past mein koi shakhs aa gaya hai aur uski waju se aap panic aur anxiety mehsoos kar rahi hain, to yeh page aapki madad karega. Hum aapko batayenge ke is
Doston ke saath bhi akela mehsoos karna - kya karein?
Aksar hum doston ke beech bhi tanhai mehsoos karte hain, aur yeh dard bahut gehara hota hai. Is article mein hum is aam masle ki wujuh samjhenge aur isse nikalne ke
انگزائٹی سے چھٹکارا: شروع کہاں سے کریں؟ عملی راستہ
کیا آپ انگزائٹی سے پریشان ہیں اور نہیں جانتے کہ اس سے نکلنے کی شروعات کہاں سے کریں؟ یہ صفحہ آپ کو پاکستان کے تناظر میں ایک آسان اور عملی راستہ بتائے گا جو واقعی کام
Family matters mein phasne aur overthinking se nikalne ka tareeqa
Agar aap family matters mein phas kar overthinking aur support ki kami mehsoos kar rahe hain, to aap akelay nahi hain. Is page par hum aapko batayenge ke is maslay s
What to do when you can’t afford therapy or get help for depression in Pakistan
If you’re struggling with depression and can’t afford therapy or access help, you’re not alone. There are still ways to find support and cope, even when resources fe