Zindagi khatam karne ke khayalat hon to abhi kya karein

Yeh jo aap mehsoos kar rahe hain, yeh bada mushkil waqt hai, aur main samajhti hoon ke aapko lagta hai ke aap bilkul akele hain. Lekin yeh baat yaad rakhiye: yeh aap ki poori zindagi ka natija nahi hai, yeh ek waqt hai jo abhi guzar raha hai. Aur is waqt mein aap aisa soch rahe hain jo koi bhi aise haalat mein soch sakta hai. Magar zinda rahne ke liye wajood hai — woh wajah aap dhoondhna chaahte hain, aur humein woh dhundne mein madad karni hai.

Sab se pehle apni jaan bachayiye

Agar aap ko apne aap ko chot pahunchane ka khayal aa raha hai, toh abhi kuch kaam karein:

• Kisi bhi aisi cheez ko apne paas se hata dijiye jo nuksaan pahuncha sakti hai (dawai, blade, rassi).
• Apna mobile le kar kisi aise ghar ke member ya dost ko phone kariye jisse aap baat kar sakte hoon. Agar koi nahi hai, toh ghar se bahar nikal kar kisi chaurahe ya masjid mein baith jayiye.
• 1128 ya kisi bhi emegency number ko call karein — yeh kisi ko bata dein ke aap kya soch rahe hain.

"Doston ne mujhe chhod diya" — yeh kyun ho sakta hai?

Bohat log, khas kar depression mein, doston se door ho jaate hain. Woh log aap se khafa nahi hote — woh samajh nahi paate ke aap kya guzar rahe hain. Lekin iska matlab yeh nahi ke aap kisi ke liye ahmiyat nahi rakhte. Woh aap ko wapis dhundhne ke liye waqt aur tayyari chaahte hain. Doosra raasta: koi naya dost banana. Aap kisi bhi masjid ya library mein ja ke baat shuru kar sakte hain.

"Maine apni zindagi barbaad kar li" — yeh bilkul nahi

Koi bhi insan apni poori zindagi ek ghanti mein barbaad nahi kar sakta. Aap ne jo bhi filhal kar liya, woh theek ya galat hoga, lekin aap ke paas aaj bhi waqt hai — kal bhi, aur agle hafte bhi. Ek chhoti si baat: apni zindagi ka koi ek hissa lijiye jo aapne kabhi acha kiya ho, chahe wo memorise karna ho ya kisi ko madad karna. Woh hissa ab bhi aap ke andar hai.

Aap ab kya kar sakte hain?

1. Apne aap ko 24 ghante do — koi bada faisla nahi lena hai. Sirf sochna hai ke aap zinda rahenge. 2. Ek kaagaz le kar likhiye: "Main zinda rahunga, chahte hoon ya nahi, agle 24 ghante ke liye." 3. Kisi se baat karo — Zara se bhi baat kar lijiye, lekin kisi haqiqi insaan se bhi baat shuru karo. Aap ke moalij ya counsellor se milne ka waqt lo.

Ek baat yaad rakhiye: Akele pan ka ehsaas jhootha nahi hai, lekin akele rehna nahi hai. Aap ke liye koi na koi wajood rakhta hai. Aur hum yahan hain — Depression.pk par, Zara se baat karein, ya kisi aur se. Bas agle 24 ghante mein apni jaan nahi khona.