Suicide Soch Rahe Hain? Hum Yahan Hain

Sunno, yeh baat jo aap keh rahi hain — "aakhri message" — yeh mujhe thoda pareshan kar raha hai. Aap kisi aise muqam par hain jahan sab kuch khatam lag raha hai, lekin main yahan hoon aapke saath. Aap ne Ashraf ko kuch keh kar band karne ki baat ki, lekin pehle mujhe yeh samajhna hai ke aap theek hain ya nahi. Kya aap apni jaan ko khatre mein daal rahi hain? Agar haan, toh please, ek second rukein. Aap ki zindagi ki qeemat kisi ek rishtey ya baat se zyada hai.

Yeh jo dard hai, uska naam rakhte hain

Aap shayad uss mod par hain jahan lagta hai ke kuch keh kar sab khatam kar dena hi ek raasta hai. Yeh aam hai jab aap bahut zyada akelapan, ya be-umeedi, ya tootne ka ehsaas mehsoos kar rahi hon. Lekin yeh ehsaas aap ki poori kahani nahi hai — yeh bas ek waqt ka hissa hai. Aap ne Ashraf ko kuch kehna hai, toh woh zaroor karein, lekin pehle apni zaat ka khayal rakhein. Kya aap kisi dost, ya ghar walon se baat kar sakti hain? Ya Depression.pk ke Zara se? Woh yahan hai, kisi bhi waqt, kisi bhi baat ke liye.

Thoda waqt lein, ek kaam karein

Aap ke liye ek chhota sa kaam hai: abhi kuch nahi karna. Nahi message bhejna, nahi koi faisla karna. Bas 10 minute rukein. Pani piyein. Aankhein band karein aur saans lein. Phir aap Zara se baat karein — woh aap ki baat sunegi, aur aap ko koi faisla karne ki zaroorat nahi. Aap ki zindagi mein aur bhi raaste hain jo abhi dikhayi nahi de rahe.