Suicidal thoughts aur zindagi be-maqsad lagay to kya karein
Agar zindagi be-maqsad lagay aur sab kuch khatam kar dene ke khayal ayen, to aap akele nahi hain; yeh mehsoosat aap ko ghalat ya kamzor nahi banate. Is page mein fori hifazat, kisi bharosemand shakhs se rabta, aur Pakistan mein crisis madad lene ke tareeqay bataye gaye hain.
Mujhe lagta hai ke meri life ka koi maqsad nahi reh gaya, aur kabhi kabhi lagta hai ke sab kuch khatam kar dena chahiye. Dil mein ek ajeeb si udaasi hai, aur na hi main ro paati hoon aur na hi dua kar paati hoon. Kya yeh sab kuch galat hai jo main mehsoos kar rahi hoon?
Bilkul, aap jo mehsoos kar rahi hain, woh galat nahi hai. Yeh depression ki alaamat hain — jab aap ka dil bojh ho, jab dua bhi nahi hoti, roona bhi nahi aata, aur life ka koi maqsad na lage. Aap tanha nahi hain, aur aap ki yeh feelings aap ko kamzor nahi banati. Yeh ek bimari ki tarah hai, aur is ka ilaaj hai.
Yeh aap ki ghalti nahi hai Depression aksar insaan ko yeh mehsoos karata hai ke sab bekaar hai, ke khuda bhi door hai, ke ro bhi nahi sakte. Yeh aap ke imaan ya aap ki shakhsiyat ka masla nahi — yeh dimaag mein chemical imbalance aur emotional exhaustion ka nateeja hai. Bahut log is waqt dua nahi kar paate, ro nahi paate, aur khud ko qaabil nahi samajhte. Yeh sab depression ke hisse hain. Aap par koi ilzaam nahi.
Ab kya karein?
- Pehla qadam: kisi ek insaan ko batao. Aap ki ammi, koi dost, koi bhai — agar aap ko lagta hai ke woh samjhenge, to unhe batao. Agar koi nahi, to Depression.pk ke Zara se baat karo. Woh har waqt available hai, aur aap ki baat sunegi baghair kisi faisle ke.
- Doosra qadam: ek doctor se milna. Psychiatrist ya psychologist se milne mein sharam nahi karni. Bahut log is ilaaj se behtar ho jaate hain. Aap tanha nahi hain — Pakistan mein karodon log is masle se guzar rahe hain.
- Teesra: jab aap ro nahi pa rahe, tab bhi apne aap ko roone nahi do. Aap ka dil ro raha hai, bas aankhein sookhi hain. Kuch dinon mein aap khud ko halka mehsoos kar sakti hain.
Yaad rakhein: aap ki life ka maqsad wapas aa sakta hai. Yeh feel karna ke sab khatam ho jana chahiye, woh depression ki aawaz hai, aap ki nahi. Aap us aawaz se bartar hain. Zara se baat karein — woh yahan hai, aap ke liye.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
More on Crisis support
Other questions people asked about the same thing, answered the same way.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Sadia Saif
Clinical Psychologist · Islamabad · online
Rs 2,000 / 60 min
Fatima Azmat
Psychiatrist · Lahore · online
Rs 3,500 / 30 min
Maha Maryam
Counselling Psychologist · Okara · online
Rs 1,500 / 50 min