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1661 questions answered so far
Every one was asked by a real person and published anonymously.
Shohar se paise mangne ka tareeqa aur dar kaise khatam karein
Yeh page aapko batayega ke apne shohar se paise mangne mein dar aur pichli baaton ke darr ko kaise handle karein. Hum seedha baat karne ke tareeqe aur kuch practical
Suicidal? Talk to a Real Crisis Counsellor in Pakistan
If you are in so much pain that you are thinking about ending your life, please reach out now. This page connects you to real crisis counsellors and helplines in Pak
Bipolar mother ke episodes ka dar khatam kaise karein
Is page par hum samjhenge ke bipolar mother ke episodes ka jo purana dar hai, woh kyun nahi jaata aur is dar ko kam karne ke amli tareeqe kya hain. Aap akele nahi ha
How to Cope with Trauma from a Parent's Mental Illness
This page is for anyone who grew up caring for a parent with a serious mental health condition and now feels stuck in anxiety and fear. We explain how past family tr
Feeling Unreal? Understanding Depersonalization and Disconnection
Many people experience moments where they feel detached from themselves or their surroundings, especially when alone or at night. This page explains what it means to
How to Stop Faking Wealth and Friends
If you feel trapped in a habit of pretending to be richer or more popular than you are, this page is for you. We'll look at why we do it, how guilt feeds it, and pra
Apne feelings par sharam aur guilt khatam kaise karein
Is page par hum samjhenge ke agar aap ke feelings deen aur samaj ke khilaf lagte hain, to kya yeh ghalat hai. Hum aap ko batayenge ke is sharam aur guilt se kaise ni
Overshare Karne Ki Aadat Ko Kaise Rokein
Kya aap baat karte waqt apne aap ko control nahi kar pati aur bahut zyada overshare kar deti hain? Is page par hum aapko batayenge ke is aadat ko kaise roka jaye aur
Feeling Alone? Talk to Someone Right Now
Feeling alone and just need a real person to talk to right now? You are not the only one, and you are not a burden. This page connects you to free, confidential cris
Social Anxiety Aur Overthinking Se Kya Nikalna Hai
Social anxiety aur overthinking se guzarna mushkil ho sakta hai, khas kar jab aapko lagta hai ke aapko kisi ko bhi apni feelings nahi batayi ja sakti. Yeh page aapki
Din Mein Neend Aati Hai Lekin Raat Ko Nahi - Udasi Aur Loneliness
Aapka sawal kafi amna hai. Hum aapko batayenge ke aapki neend aur udasi mein kya hoga aur kya aap kar sakte hain.
Zindagi Khatam Karne Ke Khayalat – Ghar Ke Jhagde Aur Madad
Agar aap ghar ke jhagdon aur bebas ke ehsaas ki wajah se khudkushi ke khayalat se guzar rahi hain, to samajh lijiye ke aap bilkul akeli nahi hain. Is sahifay par aap
Why Can't I Sleep at Night in Pakistan
Trouble sleeping at night is frustrating, but you're not alone. Here's what might be happening and how to address it.
Budget mein acha therapist aur doctor kaise mile
Agar aap ek acha doctor ya therapist chahte hain jiski fee aapki budget mein ho, to yeh page aapki madad karega. Yahan hum batayenge ke aise professionals kaise dhun
Free Text-Based Counselling in Pakistan: Is It Confidential?
Finding free, text-based counselling in Pakistan is possible, and many services are strictly confidential. This page explains what to expect from these services, how
Help for Passive Suicidal Thoughts: Wishing for an Accident
You may feel like you don't want to live but would never hurt yourself - this is called passive suicidal thinking, and you are not alone. Here is what those feelings
Childhood Trauma Se Move On Kaise Karein? Professional Help
Agar aap childhood trauma ki wajah se khud ko aage badhne se rok rahe hain, to aap akela nahi hain. Is page par hum janenge ke professional help kaise aapko is mushk
Why Can't I Stop Self-Harming? Understanding the Cycle and Finding Help
If you keep promising yourself you won't hurt yourself but end up doing it anyway, you are not alone. This page explains why self-harm can feel uncontrollable and ho
Therapy Costs in Pakistan: Free Options and Paid Services
Many people ask if therapy is free in Pakistan. This page explains the different costs involved, from free helplines to private counselors, so you can find the right
Pani aur tension ka ilaaj kaisa ho sakta hai
Yeh samajhna bohat zaroori hai ke unwanted thoughts aur tension hum sab hi mahsoos karte hain. Is page par hum samajhte hain ke kaise iski madad karein.
Managing Unwanted Thoughts and Anxiety Before Marriage
We understand how overwhelming unwanted thoughts and anxiety can be, especially when you are preparing for marriage. This page offers compassionate guidance and prac
Tension Mein Call Par Baat Karni Hai? Crisis Support
Agar aap is waqt bahut tension mein hain aur dil ki baat kisi ko batana chahte hain, toh yeh page aapko batayega ke phone call par kahan se crisis support mil sakta
Stop Crying Over Hurtful Comments: What to Do Instead
We all know that words are just opinions, but that knowledge doesn't stop the sting. Let's look at practical, non-teary ways to process hurtful comments and protect
Paid Mental Health Awareness Jobs in Pakistan
If you're passionate about spreading mental health awareness and want to work in person with a team, there are several paths you can take. Here's how to find paid op