Khud ko criticise karna band karo aur apni soch badlo

Answered 19 October 2026 at 5:39 pm PKT

Agar aap logon ke comments aur apni hi soch se tang aa chuki hain, to yeh page aapke liye hai. Hum yahan batayenge ke kis tarah apni soch badal kar khud ko waise hi qabool kiya jaye jaise aap hain.

Main apni soch aur apne aap ko le kar bohat tang aa chuki hoon. Log meri kisi cheez par comment karte hain, aur main khud ko criticise karti rehti hoon. Kya main apni soch badal kar khud ko waise hi qabool kar sakti hoon jaise main hoon?

Yeh sach mein mushkil hai, aap ke saath ho raha hai. Har cheez par khud ko critique karna bohat bohat zyada tension deta hai. Aapki soch badal sakti hain, lekin yeh ek dam se nahi hoga. Aapko apne aap ko samajhne aur apne khud ko qabool karne ka time dena padega.

Apne khud ko samajhna

Aap har cheez par logon ki comments par concentrate karne ki bjaaye, apne khud ko samajhne ka time lein. Aapko apne khud ki strengths aur weaknesses ko samajhna chahiye. Aapko yeh samajhna chahiye ke aapka khud ko critique karna aapke liye kyun zyada mushkil ho raha hai.

Apne khud ko qabool karna

Aapko apne khud ko qabool karna chahiye. Har cheez perfect nahi hota, aur aapki bhi kuch weaknesses honge. Lekin yeh aapke liye badhiya hai ke aap apne aap ko improve karne ke liye koshish kar rahi hain. Aapko apne khud ko qabool karna chahiye, jaise aap ho.

Positive affirmations

Aapko positive affirmations ka use karna chahiye. Aapko apne aap ko positive statements dene chahiye, jaise ke "Main bohat achi hoon," "Main apne aap ko improve kar sakti hoon," aur "Main apne khud ki khushi ke liye koshish kar rahi hoon." Yeh aapke liye motivation provide kar sakti hain aur aapko apne khud ko qabool karne mein madad kar sakti hain.

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Answered by the Depression.pk team
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Aakhri update
19 October 2026

khud ko qabool karne ka tarika self-criticism se pareshani logon ke comments ka jawab Pakistan mein khud-aezzi apni soch kaise badalun Pakistan mein logon ke comments

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.