How to Get a Free Therapy Session in Pakistan

Answered 8 November 2026 at 2:27 pm PKT

If you need to talk to a therapist but cannot afford one, free sessions do exist in Pakistan. This page explains where to find them, who qualifies, and how to ask for help without embarrassment.

How can I get free session

Yes, everything on Depression.pk is free to use — the self-test, the tools, the overthinking guide, and the HEALING WhatsApp community where real people talk to one another. So you can absolutely get free support here, without paying anything.

If you mean an one-to-one session with someone from our team, that is free too, but for that we need your first name and a mobile or WhatsApp number so we can actually reach you. Only our team sees those details, and they are never shared or sold. If you would rather stay anonymous, the free WhatsApp support groups are the place to go — real people are there: chat.whatsapp.com/FK1ID0YTT8R9KCUzubzp3k. And if you want a professional in your area, you can look through depression.pk/find-help — some offer low-cost or free sessions, though you would need to check with them directly.

What kind of help are you hoping for — just someone to talk to, or something more specific like overthinking or sleep? And how long have you been feeling this way? Tell us a little more here in chat, and we can point you to the right place.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

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Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.

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Anonymous by default
Names are always changed. Nothing identifying is ever published.

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Last updated
8 November 2026

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.