Bhookh se sar dard ho to pehle khana, pani ya araam?
Jab aap doosron ka khayal rakhte rakhte apni bhookh, pyaas aur thakawat ko nazar andaaz kar dete hain, to sar dard aur ziada pareshani ho sakti hai. Yeh page batata hai ke pehle pani, khana ya araam mein se kya karein aur apni zaroorat ko pashemani ke baghair kaise poori karein.
Main doosron ka khayal bohat rakhti hoon, lekin mujhe lagta hai mera khud ka khayal koi nahi rakhta. Jab bhookh ki wajah se sar dard ho to khana, pani aur araam mein se pehle kya karna chahiye?
Agar sar dard waqayi bhook se hai, to pehle pani ke kuch ghoont lein aur phir kuch halka kha lein—khali pait na rahein. Is ke baad kuch dair araam karein; aksar pani, khana aur thori der sukoon se dard kam ho jata hai.
Agar dard bohat tez ho, achanak shuru ho, baar baar ho, ya saath mein ulti, bukhaar, dhundla nazar, behoshi ya jism ki kamzori ho, to doctor ko dikhayen. Apna khayal rakhna bhi utna hi zaroori hai—sirf doosron ka nahi.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
More on Stress & burnout
Other questions people asked about the same thing, answered the same way.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Waqar Haider
Clinical Psychologist · Lahore · online
Rs 2,000 / 45 min
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
Nayab Fatima
Counselling Psychologist · Riyadh · online
Rs 2,000 / 45 min