Mehar un Nisa -
What a session with Mehar is like
My therapy sessions are distinguished by a client-centered, empathetic, and non-judgmental approach, where individuals feel safe, heard, and understood. As a Clinical Psychologist, I integrate evidence-based therapeutic techniques, including CBT and trauma-informed interventions, tailored to each client's unique needs. I focus not only on symptom management but also on identifying underlying concerns, building emotional resilience, and developing practical coping strategies. My sessions emphasize collaboration, confidentiality, and long-term psychological well-being, empowering clients
About Mehar
- Qualifications
- MS Clinical Psychology
- Speaks
- UrduEnglishPunjabi
What Mehar works with
Send Mehar a message
Messages here are private, so you need a free account first — it takes a minute and it is how we keep both of you anonymous. Nobody sees your phone number or your email, and you will not get any marketing from us.
Questions people have asked about this
Answered on Depression.pk, free to read, no account needed.
- How to Handle Anxiety and Panic Attacks: Free Emotional Support in Pakistan
- Health Anxiety and Constant Fear of Death: How to Cope
- How to Find a CBT Therapist for Anxiety and Depression in Pakistan
- Constant Fear, Panic and Feeling on Edge: What Helps?
- Panic Attacks Keeping You Home? Stop Avoiding Work and Social Life
- How to Manage Anxiety Attacks Before an Interview and at Work
Give Mehar’s time to somebody else
A brother for his sister, a daughter for her mother, a friend who would never book one for themselves. You pay Mehar directly, exactly as you would for your own session — Depression.pk takes nothing and never holds any of it. They then send you a voucher card with a code on it, and whoever you are giving it to books a time and pays nothing.
Three of the designs, with Mehar’s own photograph on them. The real one carries a code and a QR anybody can scan to check it is genuine and still unused.
Nothing is paid here and nothing is charged. This only sends your details to Mehar.
We list psychologists, psychiatrists and counsellors across Pakistan, free, and we send people to the ones who help in our groups. No fee either way, and whatever somebody pays you for a session is entirely yours.
Register with usIf this is urgent, please do not wait for a reply — our crisis helplines are open now, and you can join our WhatsApp community any time.
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