Apni Company Mein Khush Rehna Seekhein - Self-Esteem Tips

Answered 30 September 2026 at 12:45 pm PKT

Kya aap ko hamesha dosron ki zaroorat hoti hai baat karne ke liye? Yeh page aapko sikhayega ke kaise apni company enjoy karein aur self-esteem barhayein.

Mujhe dosron ki zaroorat rehti hai baat karne ke liye, lekin main apni company khud enjoy karna chahti hoon. Main yeh kaise kar sakti hoon ke mujhe kisi ki zaroorat na ho?

Yeh sach mein mushkil hai, lekin aap akelay nahi hain. Bohot log aise mehsoos karte hain ke unhe dosron ki zaroorat rehti hai. Apni company enjoy karna seekhna mumkin hai, bas thoda waqt aur practice chahiye.

Chhoti shuruat karein

Pehle sirf 10-15 minute akelay guzaarein, koi aisi cheez karein jo aapko pasand ho — music sunna, koi show dekhna, ya bas chai piye. Phir ahista ahista waqt badhayein. Yeh aapke liye comfortable ho jayega.

Apne aap ko jaanein

Jab aap akeli hoon, sochain ke aapko kis cheez mein maza aata hai. Kya aapko likhna pasand hai? Kya drawing ya cooking? Yeh jaanna ke aap kya enjoy karti hain, apne aap se dosti ka pehla qadam hai.

Yeh normal hai

Kisi ki zaroorat hona bura nahi. Hum insaan ek doosre ke liye bane hain. Lekin apni company enjoy karna bhi ek aisi cheez hai jo practice se aati hai. Dono cheezein saath ho sakti hain — aap dosron se baat kar sakti hain aur apne aap ke saath bhi waqt bita sakti hain.

Kuch cheezein jo aap try kar sakti hain:

Ek naya hobby shuru karein jo aap akeli kar sakti hain
Nature mein walk karein, phone ko ghar chhod kar
Apne thoughts likhne ki aadat daalein

Aap yeh kar sakti hain, inshallah. Zara bhi yahan hai kabhi baat karni ho.

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

apni company enjoy karna khud se khush rehna self-esteem kaise barhayein dosron ki zaroorat kam karna Pakistan self-esteem tips Urdu mein self-esteem tanhai mein khushi

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.