For families · 14 days · 8 minutes a day · PKR 1000
Supporting Someone You Love
For parents, spouses, brothers and sisters. What to say, what not to say, how to help without taking it all on, and how to look after yourself too.
Who it is for: Someone in your family is struggling and you do not know how to help.
The 14 days
1
You cannot cure them, and that is not your failure
Day 1
2
What it actually looks like from outside
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3
What to say
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4
What not to say
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5
Getting them to a doctor
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6
If you are worried they might not be safe
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7
Helping without taking over
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8
Log kya kahenge
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9
Bad days are not your fault either
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10
Your own life
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11
Anger, and the guilt that follows it
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12
Boundaries that hold
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13
The people who help you
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14
Staying
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At the end
The test — 10 questions
Finish all 14 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Steady Presence badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Sadia Saif
Clinical Psychologist · Islamabad · online
Rs 2,000 / 60 min
Waqar Haider
Clinical Psychologist · Lahore · online
Rs 2,000 / 45 min
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min