Trapped at Home: Dealing with Family Restrictions in Pakistan

Answered 15 September 2026 at 8:51 pm PKT

Feeling confined by your family's rules while pursuing your education online is an incredibly frustrating experience. This page offers understanding and practical steps for navigating these restrictions and finding a path forward.

I’m a girl stuck at home for two years because my family won’t let me go out—they say it’s too dangerous—while everyone else gets to have fun. I chose online studies and now I feel like a bird in a cage, wasting my potential, and I just want to run away.

This is a very painful place to be. Two years of being stopped from going out can make home feel like a prison, but choosing online study does not mean you have wasted your potential.

If you feel close to running away tonight, do not go alone or trust someone you have just met. Stay where you are for the next ten minutes and tell one safer person at home, “I might leave suddenly; please sit with me.” If anyone at home is hurting or threatening you, move toward a safer, occupied place nearby.

When things are calmer, propose one small trial instead of one big argument: a daytime visit with a trusted female relative, fixed timing, shared location, and a clear return plan. Ask what exactly they fear—safety, reputation, or something specific—and show them how you are progressing through studies, skills, or online work.

Are you thinking of leaving tonight, or is it the wish to escape that has become unbearable? Is anyone at home hurting or threatening you?

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

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Answered by the Depression.pk team
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Last updated
7 October 2026

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.