Shohar Ki Doosri Shadi Ka Shak: Overthinking Se Kaise Nikalein?

Answered 25 October 2026 at 6:29 pm PKT

Yeh page un khawateen ke liye hai jo apne shohar par doosri shadi ka shak karti hain aur is shak ki wajah se overthinking aur pareshani ka shikaar hain. Yahan aap is kafiyat se nikalne ke liye kuch amli mashware aur rahnumai hasil kar sakti hain.

Mujhe apne shohar par har waqt shak hota hai ke wo doosri shadi kar chuka hai. Main unka peecha karti hoon aur overthinking se pareshan hoon. Is kafiyat se kaise nikalun?

Yeh sach mein mushkil hai, aap ka dil bhar jaata hai. Har waqt shak karna aur peecha karna aap ko aur bhi tension deta hoga. Sabse pehle, samajh lein ke yeh situation aap ke dimaag mein chala raha hai, aur uska haal aap ke kisi kamzori se nahi hai.

Kuch cheezain joh aap try kar saktay hain

Sabse pehle, khud ko tameez dein. Jab aap shak ki feeling ko mazoor hone do, toh peecha karna aur overthinking mein phas jana aasaan ho jata hai. Agar aap ko laga ke aap kabhi bhi iski control nahi kar saktay, toh koi doosra aur logon se baat karna aap ke liye helpful ho sakta hai.

Apne shohar ke saath open conversation karo. Agar aap ko lagta hai ke aap dono ke darmiyan koi issue hai, toh usse directly address karo. Peecha karna aur shak ka irada nahi hona chahiye. Baat karo, samajh karo, aur agar zarurat ho toh kisi counselor se madad lo.

Apne khud ke liye time nikalain. Har waqt shohar ke peeche rehna aap ka time aur energy waste karega. Kuch cheezain karo jo aap ko relax karti hain, jaise ke reading, music sunna, ya phir kabhi kisi dost ke saath time pass karo.

Professional madad lein. Agar aap ko laga ke aap is situation se bahar nahi nikal saktay, toh kisi psychologist ya counselor se baat karo. Yeh aap ko better samajhne mein madad karega aur aap ko better feel karne mein madad karega.

Aap ka khayal rakhna bohot important hai. Agar aap ko laga ke yeh situation aap ki sehat ko affect kar raha hai, toh kisi professional se baat karna aap ke liye zaroori hai.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

Talk to our team on WhatsApp Join our WhatsApp community ASK A QUESTION

💚

Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.

🔒

Anonymous by default
Names are always changed. Nothing identifying is ever published.

🆓

Always free
No signup, no paywall, no adverts, no data sold.

📅

Aakhri update
25 October 2026

shohar ka doosri shadi ka shak overthinking se nijat Pakistani khawateen ke liye shohar par shak Pakistan mein doosri shadi ka shak doosri shadi ka dar shak aur overthinking ka ilaaj

🔒

Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.