Panic Disorder Aur Dawa Ke Baad Bhi Dar Lagta Hai - Kya Yeh Kabhi Theek Hoga?

Answered 24 October 2026 at 10:57 pm PKT

Yeh page un logon ke liye hai jo panic disorder mein dawa le rahe hain lekin phir bhi be-wajah dar mehsoos karte hain. Hum samjhayenge ke kya yeh kabhi theek ho sakta hai aur aap akele nahi hain.

Mujhe panic disorder hai aur main dawa bhi le raha hoon, lekin phir bhi har waqt be-wajah dar lagta rehta hai. Kya yeh kabhi theek hoga ya main hamesha aise hi rahunga?

Bilkul, yeh dar keh raha hai ke aap kabhi theek nahi honge — aur yeh dar khud panic ka hissa hai. Aap akele nahi hain jo dawa lete hue bhi aisa mehsoos karte hain. Yeh aam hai, aur iska matlab yeh nahi ke dawa kaam nahi kar rahi.

Yeh kyun ho raha hai

Dawa panic attacks ki shiddat aur frequency kam karti hai, lekin "be-wajah dar" ka yeh hissa — jise anxiety ka "background noise" bhi kehte hain — woh zyada waqt leta hai. Aap ka dimaag abhi bhi khatre ki talash mein hai, chahe koi khatra ho na. Yeh aap ki ghalti nahi hai, yeh disorder ka nature hai.

Kya yeh kabhi theek hoga?

Haan, inshallah. Panic disorder ka ilaaj mumkin hai, lekin yeh ek raat mein nahi hota. Bohot log dawa aur therapy (khas tor par CBT) ke saath kuch mahino mein behtar ho jate hain. Kuch logon ko zyada waqt lagta hai. Lekin yeh hamesha nahi rehta — aap is se nikal sakte hain.

Abhi kya karein?

Apne doctor se baat karein. Agar dawa ke bawajood aap rozana high anxiety mein hain, toh dosage ya dawa change karne ki zaroorat ho sakti hai. Yeh aap khud nahi karein, doctor se puchen.
Ek cheez "grounding" try karein: Jab be-wajah dar aaye, apne aas-paas 5 cheezein dekhein jo aap dekh sakte hain, 4 cheezein choo sakte hain, 3 sun sakte hain, 2 soongh sakte hain, 1 cheez jiska zaiqa le sakte hain. Yeh dimaag ko "abhi, yahan" laata hai.
Apne aap ko yeh yaad dilayein: "Yeh sirf panic hai, mujhe koi khatra nahi hai. Yeh guzar jayega." Yeh baar baar kehna padta hai, lekin dimaag dheere dheere seekhta hai.

Aap ka sawaal hi bata raha hai ke aap theek hona chahte hain — aur yeh sab se ahem qadam hai. Zara se baat karein jab dar zyada ho, woh aap ki baat sunegi. Aap akela nahi hain.

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Answered by the Depression.pk team
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Aakhri update
24 October 2026

panic disorder dawa ke baad bhi dar panic disorder kabhi theek hoga Pakistan mein panic disorder treatment be-wajah dar panic attack panic disorder recovery Pakistan dawa ke bawajood panic attack panic disorder ummeed

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.