Maut Ka Dar Aur Panic Attack: Kya Aap Kisi Khaas Tareekh Ko Mar Jayenge?

Answered 6 October 2026 at 12:42 pm PKT

Agar aapko lagta hai ke aap kisi khaas tareekh ko mar jayenge aur yeh soch aap ko aur ghabrahat deti hai, to yeh panic attack ka aam asar ho sakta hai. Is page mein hum aapko batayenge ke aise khauf ko kaise samjhein aur control karein.

Kya main sach main 13 tareekh say pehlay ya baad main mar jaon gi? Mere andar say awaz aye ke main thoray dinon baad mar jaon gi, lekin aaj main nay apnay aap say kah ke agar mughay 20 din tak kuch nahi hoga to aagay bhi kuch nahi hoga, lekin phir se ghabraht honay lagi.

Yeh sun kar main samajh sakti hoon ke aap bohat pareishan hain. Aap ke zehan mein jo awaz aa rahi hai ya yeh khayal ke aap 13 tareekh tak mar jayengi, yeh aam tor par anxiety aur intrusive thoughts ki waja se hota hai. Yeh sach nahi hai ke aap mar jayengi, aur yeh thoughts aap ki haqeeqat nahi hain. Aap ne khud kaha ke agar 20 din tak kuch nahi hota to aagay bhi nahi hoga, lekin phir bhi ghabrahat ho rahi hai — yeh anxiety ka hissa hai, aur iska matlab yeh nahi ke aap khatar mein hain.

Aap kya kar sakti hain:

Apne zehan ko kisi aur cheez mein lagayein, jaise koi aasan kaam, music sunna, ya kisi dost se baat karna.
Agar yeh thoughts bar bar aayein, to unhein likh kar dekhein, lekin un par yakeen na karein. Bas unhein aane dijiye aur jaane dijiye.
Neend aur khana pina theek rakhein, kyunki anxiety mein yeh cheezein bohat asar karti hain.

Agar aap chahein to Depression.pk par Zara se baat kar sakti hain. Woh aap ki baat sunegi aur aap ko support karegi. Aap akelay nahi hain.

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Aakhri update
7 October 2026

maut ka dar panic attack kisi tareekh ko marne ka khauf Pakistan mein ghabrahat ka ilaj intrusive thoughts maut panic disorder symptoms urdu anxiety aur maut ka waswasa ghabrahat se bachne ka tariqa

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.