Ghar aane wale ka dar aur panic

Answered 3 October 2026 at 1:09 am PKT

Is page mein hum aapko batayenge ke ghar aane wale ki tension ya panic attack ko kaise control karein. Hum rozana ke tips aur relaxation techniques dein ge jo Pakistan mein aam hain.

Mujhe tension hai ke koi ek din mere ghar aayen.

Yeh sun’na mushkil hai, aur aapka tension bilkul samajh aa raha hai. Jab kisi ke aane ka dar ho, toh aap ka dil dhadakta hai, aap sochte hain ke kya hoga. Yeh aapki fikar hai, aur iska matlab yeh nahi ke aap kamzor hain. Pehla kaam yeh karein: ek deep saans lein, aur apne aap se kahein ke "Main abhi safe hoon, yeh sirf ek soch hai."

Aap is tension ko kam karne ke liye kuch chhoti cheezein try kar sakte hain. Jab dar aaye, toh apne aas-paas dekhein: kya aapke ghar ke darwaaze band hain? Koi aapko abhi call kar raha hai? Agar nahi, toh aap apne haath ko kisi cheez par rakhein—jaise table ya koi kapaṛa—aur mehsoos karein ke woh asli hai. Yeh aapko wapas haqeeqat mein laata hai. Agar aapko lagta hai ke yeh dar kisi khaas waqia se hai (jaise koi purana experience ya koi khabar), toh aap us baare mein baat kar sakte hain.

Aap se do sawaal hain, agar aap share karein toh hum aapki madad kar sakte hain: Yeh dar kabse hai? Aur aapko lagta hai ke yeh kisi khaas shakhs ya waqia ki wajah se hai? Agar aap chahein toh Zara se baat karein—woh hamesha yahan hai, aur aap apni baat rakh sakte hain.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

Talk to our team on WhatsApp Join our WhatsApp community ASK A QUESTION

💚

Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.

🔒

Anonymous by default
Names are always changed. Nothing identifying is ever published.

🆓

Always free
No signup, no paywall, no adverts, no data sold.

📅

Aakhri update
7 October 2026

ghar aane wala dar panic attack Pakistan anxiety ilaaj ghar par ghabrahat ka ilaaj dil ki dhak dhak panic Pakistan mein anxiety

🔒

Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.