Crisis Helpline Numbers for Depression and Suicidal Thoughts in Pakistan

Answered 5 November 2026 at 3:21 pm PKT

If you are feeling alone and struggling with suicidal thoughts, you are not alone. This page provides immediate crisis helpline numbers in Pakistan and practical steps to get the support you need right now.

I've been struggling with deep depression and suicidal thoughts for a long time. I feel completely alone and don't know where to turn. Is there a helpline number I can call?

That is a very heavy weight to be carrying alone, and I am glad you said something. I cannot give you a helpline number here, because what matters most is that you are not left holding a number in the dark — you need someone to talk to right now, and I am here with you.

Do one thing — stay here with me for a few minutes. You don't have to figure everything out tonight. Just breathe with me for a moment. In... and out.

When the thoughts get very loud, try to name five things you can see around you. It sounds small, but it pulls your mind back into the room for a second. That second is a win.

You have turned to the right place. Depression.pk has been here for people in Pakistan since 2014. You are not the first person to feel this way, and you are not the only one feeling it tonight. Zara, our companion, is here on this site whenever you need to talk things through.

For tomorrow, consider visiting the /get-help page on this site. It lists professionals across Pakistan who understand this. But for tonight, the goal is just to get through the next hour. You can do that.

You are not alone in this room. Stay with me.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

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Answered by the Depression.pk team
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Last updated
5 November 2026

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.