Biwi Aur Ammi Ki Larai Mein Phansa Hua: Kya Karein?

Yeh sach mein bohat mushkil situation hai jisme aap phansay hue hain. Office se wapas aanay ka darr aur kisi se baat na karnay ka dil karna bilkul samajh mein aata hai, kyunki yeh roz ki tension insaan ko andar se kha jati hai. Aap akele nahi hain jo aisi situation se guzar rahay hain.

Saath denay ka dawab

Aap soch rahay hain kis ka saath dein taake koi naraz na ho, lekin aksar is tarah ki laraaiyon mein kisi ek ka saath denay se masla hal nahi hota, balkay aur barh jata hai. Aapki position aisi hai jahan aap dono rishton ko sambhalnay ki koshish kar rahay hain, aur is wajah se aap par bohat zyada stress aa raha hai. Aapka maqsad kisi ko galat saabit karna nahi, balkay ghar mein aman aur sukoon wapas lana hona chahiye.

Kya kar saktay hain?

Kuch tareeqay hain jin se aap is situation ko behtar kar saktay hain, aur apni zehni sehat ka bhi khayal rakh saktay hain:

• Apni baat batayein: Dono se alag alag baat karein. Unhein batayein ke unki laraaiyon se aap par kya asar par raha hai, aap kitna pareshan hain aur ghar ka mahol kitna kharab ho raha hai. Is mein kisi par ilzam na lagayein, sirf apne ehsasat share karein.
• Haddain muqarrar karein: Unhein batayein ke aap unki laraaiyon mein judge ya referee nahi ban saktay. Jab woh aik doosray ki shikayat le kar aayein, toh aap keh saktay hain, "Main aap dono ki baat sun sakta hoon, lekin main is maslay ka hal nahi nikal sakta. Aap dono ko mil kar is par baat karni hogi."
• Kisi teesray ki madad: Agar baat nahi ban rahi, toh ghar ke kisi buzurg ya aise shakhs ko shamil karein jiski baat dono suntay hon. Woh aik neutral tareeqay se maslay ko suljhanay mein madad kar saktay hain.
• Apni sehat ka khayal: Jab ghar mein tension ho, toh bahar nikal kar thori der walk karein, ya koi aisi cheez karein jo aapko relax karti ho. Apni zehni sehat ko sab se pehlay rakhein.

Zara aapke saath hai jab bhi aapko baat karni ho, aap yahan aa saktay hain.