Bechaini aur fikr ka ilaaj: Doctor se kab milna chahiye?
Agar aap ko lagta hai ke bechaini aur fikr aapki zindagi par control kar rahe hain, to yeh page aapke liye hai. Hum samjhayenge ke kab yeh normal hai aur kab aapko kisi doctor ya therapist se milna chahiye.
Meri zindagi mein bechaini aur fikr itni zyada hai ke main sukoon se na baith pao aur na kisi cheez par control rakho. Kya yeh normal hai ya mujhe doctor se milna chahiye?
Bilkul, yeh aap ke saath ho raha hai to aap ko lagta hai ke sab kuch bebas kar diya hai. Lekin suniye: yeh *normal* is maani mein nahi hai ke aap isay aise hi rehne dein, lekin *aam* hai – bohat saare log is tarah ke dard se guzarte hain, khaas kar humare mulk mein jahan ghabrahat aur fikr ko aksar "kamzor dimaag" ka naam de diya jaata hai. Aap ka dil aur dimaag dono thak gaye hain, aur yeh is baat ki alamat hai ke kuch madad chahiye. Doctor se milna ek himmat ka kaam hai, aur yahan koi sharm ya jhijhak wali baat nahi.
Yeh kyun ho raha hai?
Jab dimaag par bohat zyada pressure ho – chahe kaam ke, ghar ke, ya andar ki sochon ke – to woh ek "alarm" ki tarah bajta rahta hai. Aap ka control chhoot gaya hai is liye ke aap ne apne aap ko itna zyada diya ke ab thamna mushkil ho gaya. Yeh koi kamzori nahi, balki ek aisi halat hai jo ilaaj se theek ho sakti hai. Akele rehne ka nahi sochiye.
Ab kya karein?
- Pehla kadam: Ek psychiatrist ya clinical psychologist se miliye. Pakistan mein stigma hai, lekin 90% log ilaaj nahi le paate – aap woh 10% mein se ho sakte hain jo aagay barhta hai.
- Dusra kaam: Depression.pk ka free self-test (/test) aur tools (/tools) istamaal karein. Yeh aap ki halat ko samajhne mein madad karenge.
- Teen: Har roz 5 minute ke liye *saans lete hue* ek kaam karein: bas apni saans pe dhyan dijiye, andar aur baahar. Yeh dimaag ko "thamo" ka signal dega.
- Chaar: Apne kisi bharose ke aadmi se baat karein – nahi to Zara se (/questions) karein. Baat karna dard ko aadha kar deta hai.
Doctor se milna aap ki kamzori nahi, aap ki himayat hai. Inshallah, aap sukoon ki taraf wapas aa sakte hain. Agar abhi koi urgent danger ho to emergency services ko karein, warna aap yahan hain aur hum aap ke saath hain.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
More on Anxiety & panic
Other questions people asked about the same thing, answered the same way.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Nayab Fatima
Counselling Psychologist · Riyadh · online
Rs 2,000 / 45 min
Maha Maryam
Counselling Psychologist · Okara · online
Rs 1,500 / 50 min
Dr Kamran Asghar Shaikh
Psychiatrist · Letterkenny · online
EUR 25 / 30 min