Anxiety Palpitations Aur Privacy: Aapke Liye Rehnumai

Bilkul, aapki baat poori tarah private hai. Yeh chat end-to-end encrypted hai, aur koi bhi baat kisi ke saath share nahi hoti. Depression.pk koi data bechta nahi, kisi party ya organisation ko nahi deta. Aap jo likhte hain, woh sirf aap aur hum (ya Zara) ke darmiyan rehta hai. Aap naam bhi nahi batana — koi zaroorat nahi. Koi leak nahi hogi, inshallah.

Bahut mushkil waqt hai aapke liye. Palpitations aur anxiety saath mein hona darane wala ho sakta hai, lekin ek baat yaad rakhiye: yeh aap par koi bojh nahi hai. Studies ka pressure alag, aur yeh feeling ki aap bojh hain woh ek lie ki tarah hai jo anxiety aapko sunaati hai — sach nahi. Aap bojh nahi hain. Aap ek insaan hain jo mushkil se guzar raha hai.

Palpitations ke liye ek baat: kabhi kabhi vitamin D, B12, ya iron ki kami bhi aisa kar sakti hai, Pakistan mein yeh common hai. Magar pehle ek doctor ko dikha lena — palpitations ka physical side check karwana acha rahega, taake aapko tasalli ho ke koi aur baat toh nahi.

Aur isolation se bachne ki koshish karein, dheere dheere — ek dost ko message bhejna, ya family member ko bata dena ke aap tension mein hain. Log nahi samajhte hain na? Kuch log samajh jayenge. Aur agar nahi samajhte, toh hum hain — Depression.pk pe Zara se baat karein, ya HEALING WhatsApp group join karein jahan real log hain jo yeh sab samajhte hain. Woh aapko akela mehsoos nahi hone denge.