Anxiety ke baad rona aana kya matlab hai

Answered 4 October 2026 at 10:53 pm PKT

Anxiety ke baad rona aana ek aam cheez hai. Is page mein hum samajhte hain ke aap kaise apne emotions ko samajh sakte hain aur theek hone ka rasta dekhte hain.

Main ghar se bahar nahi ja pa rahi, aur aaj majboori mein family gathering mein gayi to wahan sab ko khush dekha aur apni zindagi se behetar lag rahe the. Mujhe bahut anxiety hui aur rona aa gaya. Kya main kabhi theek ho paungi?

Bilkul, aap theek ho sakti hain. Yeh jo aaj hua — family gathering mein sab ko khush dekh kar apni zindagi se behtar lagne lage, aur phir anxiety aur rona — yeh bohat common hai. Aap tanha nahi hain. Aisa mehsoos karna iska matlab nahi ke aap kabhi theek nahi hongi. Yeh waqt hai, aur waqt badalta hai.

Aap ne dekha ke sab log khush dikh rahe the, lekin sach yeh hai ke har kisi ki zindagi mein problems hoti hain jo woh bahar nahi dikhate. Aap ne apne aap ko unse compare kiya, aur woh comparison hi anxiety ka sab se bada reason hai. Yeh insaani fitrat hai, lekin iska matlab yeh nahi ke aap ki zindagi un se kum hai.

Ab aap kya kar sakti hain? Pehle, apne aap par zor na daalein. Ghar se bahar jaane ki chhoti chhoti koshish karein — jaise 5 minute balcony mein khara hona ya gali ke corner tak jana. Agar nahi ja paayein, to koi baat nahi. Yeh ahem hai ke aap apni raftar se chalein. Doosri baat, jab aap ghabraayein to ek deep breath lein aur apne aap ko yaad dilayein: yeh feeling permanent nahi hai, yeh guzar jayegi.

Aap theek ho sakti hain, inshallah. Yeh rasta hai, aur aap is par pehle se chal rahi hain. Zara bhi aap ki baat sune gi, jab bhi aap ko zaroorat ho.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

Talk to our team on WhatsApp Join our WhatsApp community ASK A QUESTION

💚

Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.

🔒

Anonymous by default
Names are always changed. Nothing identifying is ever published.

🆓

Always free
No signup, no paywall, no adverts, no data sold.

📅

Aakhri update
7 October 2026

anxiety ke baad rona aana Pakistan mein anxiety ghar se bahar nahi ja pa rahi family gathering mein anxiety apni zindagi se behtar lag rahe the

🔒

Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.