Volunteers · 10 days · 12 minutes a day · Free
How to Volunteer for Depression.pk
The training every volunteer does before they answer anybody. How to listen without judging, what to say and what never to say, where your limits are, what to do when somebody is in danger, and the rules we all work to.
Who it is for: Anyone applying to volunteer with us, and anyone who wants to be better at sitting with a friend who is struggling.
The 10 days
1
What this job actually is
Day 1
2
Listening without judgement
Account needed
3
What to say, and what never to say
Account needed
4
How to make this feel like a safe place
Account needed
5
Silence, and the one good question
Account needed
6
Your limits, and what you are not
Account needed
7
When somebody is in danger
Account needed
8
Our rules, and why each one exists
Account needed
9
Privacy, and why screenshots end people
Account needed
10
Looking after yourself, and how we work together
Account needed
At the end
The test — 14 questions
Finish all 10 days and the test opens. 10 right out of 14 passes, you can retake it as many times as you like, and passing earns the Trained Volunteer badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Dr Iqra Ain Ali
Psychiatrist · Sargodha · online
Rs 3,000 / 30 min
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
Noman Ramzan
Clinical Psychologist · Multan Chungi Lahore · online
Rs 2,500 / 60 min