Practical · 7 days · 6 minutes a day · PKR 500
Panic Attacks: the 90-Second Plan
For the attack itself. What is happening in your body, why it cannot hurt you, and one plan short enough to remember while it is happening.
Who it is for: Attacks out of nowhere, racing heart, certain it is your heart.
The 7 days
1
What just happened to you
Day 1
2
The 90-second plan
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3
Breathe out, not in
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4
The things you do to feel safe
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5
What you have stopped doing
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6
The fear of the next one
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7
Your plan, and what comes next
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At the end
The test — 10 questions
Finish all 7 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the The 90-Second Plan badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Maha Maryam
Counselling Psychologist · Okara · online
Rs 1,500 / 50 min
Dr Kamran Asghar Shaikh
Psychiatrist · Letterkenny · online
EUR 25 / 30 min
Tania sikandar
Clinical Psychologist · Lahore · online
Rs 3,000 / 50 min