Core · 21 days · 10 minutes a day · PKR 1500
Lifting Low Mood
The two things that reliably move depression: doing a little more than you feel like, and learning to question the harshest thoughts.
Who it is for: Flat, heavy, no interest in anything, sleeping too much or too little.
The 21 days
1
Start where you are
Day 1
2
What this actually is
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3
The map of your week
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4
Three kinds of doing
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5
Scheduling, not deciding
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6
Doing it badly is the point
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7
The first week
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8
The voice
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9
Would you say it to anyone else
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10
When you think about not being here
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11
I am a burden
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12
It will always be like this
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13
Rumination
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14
Two weeks
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15
Sleep and mood
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16
Moving your body
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17
Faith, honestly
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18
People
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19
Treatment, and what it involves
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20
The slide back
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21
What you keep
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At the end
The test — 10 questions
Finish all 21 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the One Step at a Time badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Waqar Haider
Clinical Psychologist · Lahore · online
Rs 2,000 / 45 min
Aroosha Hashmi
Counselling Psychologist · Islamabad · online
Rs 5,000 / 45 min
Dr yasir Bashir leghari
Psychiatrist · Bahawalpur · online
£28 / 60 min