Core · 21 days · 10 minutes a day · PKR 1500
Taming Anxiety and Panic
Why your body does this, what keeps it going, and how to stop feeding it. Includes a panic plan you can use in the moment.
Who it is for: Racing heart, constant worry, panic attacks, avoiding places or people.
The 21 days
1
Anxiety is not the enemy
Day 1
2
What is happening in your body
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3
Why it keeps coming back
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4
What a panic attack actually is
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5
Breathing, properly
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6
Grounding when it hits
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7
Your panic plan
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8
Catching the thought
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9
Overestimating and catastrophising
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10
The need to be certain
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11
Reassurance makes it worse
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12
Worry time
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13
Log kya kahenge
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14
Two weeks in
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15
The ladder
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16
The first rung
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17
Dropping the safety behaviours
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18
Facing the sensations
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19
When it goes badly
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20
When to get more help
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21
Keeping your ground
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At the end
The test — 10 questions
Finish all 21 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Calm Under Pressure badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Rohat Fatima
Clinical Psychologist · Mirpur · online
Dr Kamran Asghar Shaikh
Psychiatrist · Letterkenny · online
EUR 25 / 30 min
Maha Maryam
Counselling Psychologist · Okara · online
Rs 1,500 / 50 min