Panic Attacks: What They Feel Like and When to Get Help

Yes — panic attacks can leave anyone feeling overwhelmed, and crying, shouting, or praying until your body settles is a common way of getting through that surge. It does not mean you are weak or “going mad.” Because the attacks are intense enough that you need to go somewhere alone, it would be sensible to seek professional support.

During an attack, sit somewhere safe, put both feet on the floor, and breathe out slowly for longer than you breathe in. You can also name five things you see, four you feel, and one thing you hear; this gives your mind something steady to follow while the panic passes. If prayer helps you settle, keep using it, and consider telling one trusted person what happens so you do not always have to manage it alone.

Speak with a mental-health professional or doctor if the attacks happen often, make you fear the next one, cause you to avoid places, or affect sleep, work, study, or family life. They can help you understand the pattern and learn ways to reduce it, while a doctor can also check for physical causes that may feel like panic. If you ever feel unable to stay safe or might harm yourself, stay with someone you trust and get urgent help immediately.