Maazi ki ghaltiyon se chhutkara aur Allah se rishta dobara kaise banayein?
Kya aap maazi ki ghaltiyon ke bojh se pareshan hain aur Allah se door mehsoos karti hain? Yeh page aapko batayega ke isse kaise niklein aur apno se dobara jud sakti hain.
Mere maazi ki ghaltiyan mujhe chain nahi deti, main un se jaane kaise chhutkara paun? Main Allah se bhi door ho gayi hoon aur apno se bhi, aur ab kuch bhi theek nahi kar pa rahi. Mujhe lagta hai main buri tarah phans gayi hoon.
Aapke maazi ki ghaltiyon ka bojh aapko chain nahi de raha, yeh bohat mushkil hai. Yeh mehsoos karna ke aap Allah se bhi door hain aur apno se bhi, aur kuch theek nahi kar pa rahin, yeh akela kar deta hai. Lekin aap ne yahan aakar yeh sawaal kiya, iska matlab aap theek hona chahti hain, aur yeh pehla kadam hai. Aap phansi hui nahi hain — yeh andheri raat hai, lekin subah aati hai, inshallah.
Khud par zyada sakht na hon
Ghaltiyan insaan ka hissa hain. Aap unhein sudhar nahi sakti, lekin aap aaj se aage ka raasta badal sakti hain. Allah ki rahmat aapki ghaltiyon se bohat badi hai — woh maaf karne wala hai, aur aap uski taraf laut rahi hain, yeh hi sab se badi baat hai. Apno ko bhi waqt dein: ek chhota sa paigham bhejein, "mujhe maaf kar do" nahi, balki "mujhe aapse baat karni hai" — yeh kafi hai.
Chhotay qadam se shuru karein
- Rozana ek kaam karein jo aapko Allah ki yaad dilaye: ek chhoti si dua, ya sirf "Ya Allah" kehna.
- Kisi ek rishtedar ko phone karein, sirf haal chaal poochne ke liye. Agar mushkil ho, toh ek text bhej dein.
- Aaj ke liye ek kaam likhein jo aap kar sakti hain — jaane, paani piyein, kuch khayein. Bas ek.
- Agar bohat mushkil ho, toh kisi aise dost ya rishtedar se baat karein jo aapko samjhe, na ke judge kare.
- Agar aap chahein, Zara se baat karein — woh aapki baat sune gi, koi faisla nahi karegi.
Yeh sab ek baar mein nahi hoga, lekin har chhota qadam aapko us raat se bahar nikaalega. Aap akeli nahi hain. Allah ki taraf lautna kabhi der nahi hoti.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
More on Depression
Other questions people asked about the same thing, answered the same way.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Noman Ramzan
Clinical Psychologist · Multan Chungi Lahore · online
Rs 2,500 / 60 min
Aroosha Hashmi
Counselling Psychologist · Islamabad · online
Rs 5,000 / 45 min
Nughza Zaheer
Psychiatrist · Lahore · online
Rs 5,500

