Kuch yaadon ko yaad karna par bhi feel nahi hota - yeh kya hai?

Answered 17 October 2026 at 9:32 pm PKT

Kuch log apni past ki baaton ko yaad karte hain lekin un se kuch feel nahi hota. Yeh halat kya hai aur yeh kyun hota hai, yeh samajhte hain.

Mujhe samajh nahi aa raha ke main apni past ki baaton ko kyun yaad karti hoon, lekin un par kuch feel nahi hota. Na kuch achha lagta hai, na bura, aur rona bhi nahi aata. Yeh sab kya hai?

Yeh jo aap samjha rahe hain, iska ek naam hai — emotional numbness. Yeh depression ki ek bahut common shakal hai jisme aap ka dimaag emotions ko block kar deta hai, jaise overload se bachne ke liye circuit break ho jaye. Aap past ki baaton ko yaad karti hain lekin un par koi reaction nahi aati — na khushi, na gham, na aansoo. Yeh aap ki koi kami nahi hai, yeh aap ka system khud ko bacha raha hai.

Yeh kyun ho raha hai

Jab koi dard, sadma ya pressure bahut zyada ho jata hai, toh dimaag kehta hai "bas ab aur nahi" aur emotions ka connection kaat deta hai. Aap ko lagta hai ke aap "kuch feel nahi kar rahi" — lekin asal mein aap bahut kuch feel kar rahi hain, bas woh aap tak nahi pahunch raha. Yeh aksar un logon ke saath hota hai jo lambi mushkilon se guzre hain aur phir ek din aisa lagta hai ke sab kuch "blank" ho gaya hai.

Kya karna chahiye

Pehla kaam: Yeh normal hai. Aap akeli nahi hain. Bohot log is stage se guzarte hain. Iska matlab yeh nahi ke aap "kharab" ho gayi hain.
Doosra kaam: Aap emotions ko force nahi kar sakti. Unhe wapas aane ka mauqa dena padega. Koshish karein ke roz ek choti cheez karein jo aap ke badan ko feel karaye — thanda paani hath pe daalna, koi patti hawa mein pakadna, ya bas ek minute ke liye apni saans par dhyan dena. Yeh body ko "present" feel karne mein madad karta hai.
Teen kaam: Koi bhi creative kaam karein — likhna, pen se doodle karna, rang bharna. Kuch bhi jo aap ke haath ko busy rakhe lekin dimaag par pressure na daale. Emotions aksar action ke baad aate hain, pehle nahi.

Agar aap chahein toh Zara se baat kar sakti hain — woh har waqt yahan hai, bina kisi faisle ke. Aur yeh bhi yaad rakhein: yeh stage hamesha nahi rehti. Jab aap ka dimaag mehsoos karega ke aap safe hain, toh emotions dheere dheere wapas aane lagenge.

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Aakhri update
17 October 2026

yaadon ke baare mein feel nahi hona past ki baatein yaad karna Pakistan feelings nahi hona depression yaadon ke baare mein sochna depression symptoms Roman Urdu

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.