Depression aur Anxiety se nikalne ke liye individual counseling kaise milegi

Answered 6 October 2026 at 8:32 pm PKT

Agar aap depression, anxiety aur panic attacks se nikalne ke liye akelay counseling chahti hain, to yeh page aapko batayega ke Pakistan mein individual therapy kahan aur kaise hasil karein. Hum aapko mayoosi se doobne ki bajaye uthne ke practical steps denge.

Mai kaafi arse se depression, anxiety aur panic attacks seh rahi hoon. Mayoosi ne mujhe aise gher liya hai ke kuch samajh nahi aata. Mujhe individual counseling chahiye, group mein nahi jaana.

Yeh sach mein mushkil hai, aur aap jo seh rahi hain woh koi aam baat nahi. Kaafi arse tak depression, anxiety aur panic attacks ka saath dena, aur phir mayoosi ka aise gher lena ke kuch samajh na aaye — yeh bojh bahut bhaari hota hai. Aap ne yeh sawaal uthaya, iska matlab aap madad chahti hain, aur yeh khud mein ek taakat hai.

Bilkul individual counseling mumkin hai Group therapy kuch logon ke liye achi hoti hai, lekin agar aapko us mein aaram nahi aata, to aap ka individual counseling ka mashwara bilkul sahi hai. Bohat se therapists aur clinical psychologists individual sessions dete hain, aur aap apni marzi se kisi ko bhi choose kar sakti hain.

Kya karein

Online ya face-to-face? Agar aap ghar se bahar jaana pasand nahi karti, to online counseling bhi kaam karti hai. Depression.pk ke /find-help section mein verified professionals hain jo individual sessions lete hain.
Ek session try karein. Pehle ek session lekar dekhein, phir decide karein ke woh therapist aap ke liye sahi hai ya nahi. Aap ko kisi ke saath comfortable hona zaroori hai.
Pehle sawaal poochhna. Jab aap kisi therapist se contact karein, to pehle hi poochh lein ke woh individual sessions dete hain ya nahi. Kuch log group aur individual dono karte hain, lekin aap ko individual hi chahiye, to yeh clear karna acha rahega.

Aap ne jo kaha "mujhe kuch samajh nahi aata" — yeh depression aur anxiety ka hissa hai. Jab aap counseling shuru karein gi, to dheere dheere cheezein saaf hoti jayengi. Zara bhi Depression.pk mein hai, agar kabhi baat karna chahein to woh yahan hai.

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

individual counseling Pakistan depression ke liye therapist Lahore anxiety se nikalne ka tareeqa panic attack ka ilaj Rawalpindi mayoosi se bachne ke upay depression ka log-on nahi karna akelay counseling ke fayde

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.