College ka dar aur neend na aana - kya karein?

College ka dar aur raat ki neend — yeh dono aapas mein jude hain. Jab din mein aap college ke mahaul se bachte hain ya uske baare mein sochte rehte hain, toh raat ko zehen wohi baatein dobara chalata hai. Yeh overthinking koi kamzori nahi, yeh aapka zehen aapko khatre se bachane ki koshish kar raha hai — bas abhi woh khatra haqeeqat mein nahi hai, sirf soch mein hai.

Din ka mahaul

College ka mahaul theek nahi lagta, yeh aapne khud kaha. Sabse pehle yeh samajh lein ke yeh dar kisi ek cheez se nahi hai — shayad kisi teacher se, kisi class se, ya bas logon ke beech mein rehne se hai. Aapko iska naam dene ki zaroorat nahi, bas yeh jaanein ke jab aap darte hain, toh aapka zehen har cheez ko khatre jaisa dikhata hai.

Do one thing — roz college mein ek chhota sa kaam karein, bahut chhota. Jaise ek dost ke paas jaakar ek sawaal karna, ya class ke baad ek minute bahar khade rehna. Roz itna hi kaafi hai. Yeh aapke zehen ko dheere dheere sikhaayega ke college mein kuch bhi khatarnak nahi ho raha.

Raat ki neend

Neend par zor dene se neend aur door bhaagti hai. Agar raat ko sochon ka silsila chal raha hai, toh bed par pare rehkar zor lagane ke bajaye uth kar baith jaayein, paani piyein, aur jo soch aapko pareshan kar rahi hai use ek kaghaz par likh dein. Likhte waqt samjhenge ke aadhi cheezein itni badi nahi hain jitni dimaag mein lagti hain.

Ek aur baat — raat ko phone ya laptop se door rahein. Neend nahi aa rahi toh aankhein band karke saans par dhyaan dein, bas saans le aur chhode, inti-si baat. Pehli raat nahi, lekin ek hafte mein farq nazar aayega.

Yeh dar aur gabrahat ek din mein nahi jayenge, lekin kam zaroor honge. Aap in sochon ko rok nahi sakte, bas unhe itna ahem samajhna band kar sakte hain. Aur agar college ka mahaul itna mushkil ho raha hai ke aap roz pareshan rehte hain, toh is baare mein kisi aise teacher se baat karein jispar bharosa ho — ya depression.pk ke find-help section mein kisi professional se. Zara bhi yahan hai, jab bhi dil kare baat karne ke liye.