Apni dost ko kisi aur ki tarah dekhna aur pagal hone ka dar

Answered 29 October 2026 at 1:29 pm PKT

Kya aap kabhi apni kisi jaane-pehchane shakhs ko achanak kisi aur ki tarah dekh lete hain? Yeh anxiety aur derealization ki alaamat ho sakti hain, aur hum yahan aapke is dar ko samajhne aur isse kaise deal karein, is par baat karenge.

Mujhe lagta hai main pagal ho rahi hoon. Kuch din se main apni dost ko kisi aur ki tarah dekh leti hoon, aur phir pata chalta hai ke woh wahi hai. Mere sar mein bhi bahut dard hota hai, aur mujhe dar lagta hai ke main apna aap kho doongi.

Yeh sach mein mushkil hai, aap ke liye. Lekin yeh bilkul pagal hona nahi hai. Aap ko lag raha hai ke aap apna aap kho rahi ho, aur iska sabab ho sakta hai tension ya depression. Aap abhi tak kisi aur se baat nahi kar rahi, toh yeh feel laga raha hai.

Dard aur dar ka sabab

Aap ke sare mein dard honay ka sabab ho sakta hai tension, aur aap ke dost ko kisi aur ki tarah dekhna bhi tension ka asar ho sakta hai. Yeh sab aap ke dimagh ki activity se juday hoon. Depression ya anxiety se yeh sab hona common hai. Aap ko yeh feel hota hai ke aap ko control nahi hai, aur isse dar lagta hai.

Kya kar sakte hain

Sabse pehle, apni tabiyat dekhein. Agar aap ke sare mein dard zyada ho raha hai, toh doctor se milkar check karwayein. Kuch test honay se pata chal sakta hai ke kya asli sabab hai.
Aap kaam ya school jab bhi zyada tension dena shuru karta hai, toh apne aap ko dekh lein. Kisi trusted friend ya family member se baat kar lein jo aap ko samajh sake.
Apne liye waqt nikaliye. Har roz ek choti si cheez karain jo aap ko khush kare. Chahay woh ek chai peene jayen, ya phir ek choti si walk karain. Yeh aap ki dimag ko relax karegi.

Aap bilkul akeley nahi ho. Aap yeh sab feel kar rahi ho, lekin yeh samajh lein ke yeh sab theek ho sakta hai. Aap ko bas apne aap ko samjhna hai, aur kisi ke saath baat karna hai jo aap ko samajh sake. Aap kaise feel kar rahi ho, yeh bilkul normal hai, aur iska hal hona possible hai.

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Aakhri update
29 October 2026

pagal hone ka dar dost ko kisi aur ki tarah dekhna derealization Pakistan sar mein dard aur anxiety apna aap kho dene ka dar anxiety ki alaamat Urdu mein kya main pagal ho rahi hoon

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.